Second, let's see if there is a "little blue hat" from the Ministry of Health. This is a special symbol for the state to let consumers identify and distinguish true and false health care products;
Third, look at whether the packaging is standardized and whether there are clear or unrecognizable parts;
Fourth, look at the GMP certification mark: GMP is a good production process and management standard for international food and drug enterprises, and it is a mandatory project for the production of drugs and health care products in China;
Fifth, look at the ingredient list: consumers should read the ingredient descriptions of health care products carefully, and everyone must read them carefully when purchasing.
Extended data:
First, if you are healthy, try not to take health care products. To enhance immunity, it is best to use complementary food. Here are several foods that can significantly enhance human immune function.
Second, garlic: it has antibacterial, anti-inflammatory, anti-infection, liver protection, blood sugar regulation, normal function of cardiovascular system protection, anti-hyperlipidemia and arteriosclerosis, and anti-platelet aggregation. Nutrition experts have found that garlic extract has anti-tumor effect, so it is recommended to eat 3-5 grams of garlic raw every day.
Third, ginger: it is both a condiment and a nutrient. It has a good effect on anticoagulation, reducing blood lipid and preventing stroke. Slicing ginger into thin slices and eating it raw is very effective.
References:
Health products _ Baidu Encyclopedia