2. Breathing exercise is a healthy way of breathing along the flag. While emphasizing the balance of yin and yang, we should strengthen people's five wins and six fu organs and limbs, and follow and conform to the basic law of life movement of "ascending, descending, opening, closing, gathering, dispersing and transforming".
Third, breathing exercises can quickly improve and strengthen the circulatory system of the five internal organs, so that the functions of the respiratory system, digestive system, blood circulation system, immune system and urinary system can be quickly improved and strengthened.
Fourth, breathing exercise is to practice mixed vitality. It can be said that the external mixed vitality and internal mixed vitality can be mobilized, and the well can unify the physical and mental mixed vitality and the victory truth mixed vitality in the external mixed vitality and internal mixed vitality.
Fifth, breathing exercises all start from the whole, emphasizing the vibration of the three bellies.
Sixth, there is no special mental activity. Intelligent functions include: "drawing qi with shape, drawing qi with meaning and drawing qi with sound". Breathing exercises inhale air by breathing.
Seven, breathing exercises is a complete set of health exercises: simple and easy to learn, suitable for all ages, with remarkable effects, especially the rehabilitation gospel of sick patients, and it is a good fitness method for healthy people.
Eight, by practicing breathing exercises, you can quickly start the true qi or mixed vitality of the human body, and the effect is remarkable.
Nine, breathing exercises can be used as an auxiliary method to practice intelligent work, which is an auxiliary method to make the mixing energy transition from external mixing elements to internal mixing elements-physical mixing elements in internal mixing elements to dirty mixing elements, and dirty mixing elements to midvein mixing elements. It can also be a transitional method for other fitness exercises. The effect of working long hours is remarkable.
Ten, acrobatic reaction is obvious:
1. In terms of diet, it shows that food intake increases or decreases over a period of time.
2. People with diseases in internal organs and limbs will feel sore, numb, bloated and painful.
3. In the process of practicing breathing exercises, there will be other exercises, such as colds, fever, vomiting, diarrhea, oral ulcers, red eyes, weakness, dizziness, chills and fever.
4. In breathing practice, sometimes sleep increases, sometimes sleep decreases, and sometimes the spirit is cool.
5. The emotional activities of the five internal organs include anger, joy, thinking, worry and fear. These five kinds of emotional activities have obvious reactions.
Acupoints related to mixed fitness breathing exercises and hair combing exercises.
First of all, the human point of view,
Refers to the longitudinal skin groove under the nose and lips, also known as "groove", which is located under the running column and at the intersection of 1/3 and 1/3 in the middle groove. It belongs to the Du Meridian, where Yangming Meridian of Hand and Foot meets Du Meridian. The ancients thought it could be used as a reference for the diagnosis of bladder loss and uterus.
Second, Xiang Ying pointed out:
Located in the nasolabial groove, the midpoint of the outer edge of the horizontal alar, belonging to the large intestine meridian of hand Yangming. The acupoints of Yangming in hands and feet have the functions of dredging orifices and expelling wind and heat. Mainly used for oral waste diseases, etc. : …
Third, the mountain root point:
Located on the slope between the midpoint of the adjacent lines of eyes and Tang Yin. It has the effect of improving eyesight and calming the nerves. Indications: red eyes, swelling and pain, tears in the wind, nasal congestion, etc. It can also be used as a diagnostic point. If you see the blue veins standing out, it is a sign of spasm or internal injury.
Fourth, Tang Yindian:
Located at the midpoint between the eyebrows. Indications: headache, dizziness, sinusitis, runny nose, red eyes, swelling and pain, heavy tongue, vomiting, maternal blood dizzy, infantile pain, acute and slow convulsion, insomnia, facial sores, trigeminal neuralgia, etc.