1, stepper
The slimming effect of treadmill on hips and legs is worthy of recognition. Speeding up the pace and making the heart beat more than 120 times per minute can improve the cardiopulmonary function. The advantage of the treadmill is that it can not only modify the lines of hips and legs, but also improve the cardiopulmonary function. The disadvantage is that it takes up a lot of space and is not easy to store.
2. Abdominal chakra
The abdominal wheel is a small propeller, which can exercise muscles and joints and lose weight. The material is generally high-quality engineering plastic, with simple design, beautiful appearance, durability and convenient use. Fat used to exercise various parts of the body, such as abdomen, waist, buttocks and arms. Because the space required for exercise is simple, it is convenient for family use.
3. Resistance ball
Resistance ball first appeared as a rehabilitation medical device. Because it can exercise the muscles of the back, pelvis, legs and joints of the whole body, it is helpful to shape the body and strengthen muscles, exercise the ability of balance and coordination, correct bad sitting posture and adjust posture. Therefore, this sport is no longer just a pathological treatment, but has been upgraded to a mass fitness equipment.
4. Hula hoop
Hula hoop, also known as fitness circle, can not only slim the waist, but also contribute to the bodybuilding of legs and arms. At the same time, it can also achieve the effect of bodybuilding and body shaping. Massage the waist when shaking the hula hoop, and do a lot of physical exercise when rotating, so that the fat in the body can burn, and at the same time it can also play a fitness effect.
5, rhythm dumbbell
Rhythmic dumbbells break through the heavy feeling of traditional dumbbells, weighing only 0.85kg, making exercise and fitness easier. They combine the functional characteristics of wrist ball and dumbbell, and provide key muscle training and full-body exercise effects. Centrifugal force can make an object with a small mass gain several times more kinetic energy than usual in an instant, and continue to generate inertia, so the power of centrifugal force can not be underestimated.
Shopping tips:
1, select the equipment function according to your own conditions.
Multifunctional fitness equipment will not be particularly small in size. If the space at home is not very large, it is not recommended to buy multifunctional fitness equipment because it takes up space.
2. Pay attention to the fact that three products cannot be purchased when purchasing.
Many fitness equipment such as skipping rope, fitness circle, skateboard and so on. , and there is no manufacturer, address and other information identification, belonging to the three no products. Third, no product is prone to problems, and its service life is often short, and some products still have potential safety hazards. For example, the quality of the skateboard shaft is not up to standard, which is easy to cause the screw to loosen and the shaft to fall off, which is easy to cause danger when using.