How do people with hepatitis B exercise and keep fit?
Yes, there is no problem in doing strength training. However, we should pay attention to doing aerobic exercise as little as possible, which will consume a lot of muscle glycogen and liver glycogen and damage the liver. The rest time between groups can be appropriately extended, for example, under normal circumstances, the rest time between groups is 1 min, and the rest time can be 1.5 min. Strength training is very suitable for you. Go to exercise!