The calorie per 100g edible part of sesame sauce is 6 18 calories (2585 kilojoules), which is higher in the same kind of food.

In 2000, China Nutrition Society put forward the reference intake of dietary energy for residents in China, pointing out that the daily energy requirement of adult male light and moderate manual workers is 2,400-2,700 kcal, and that of female light and moderate manual workers is 2100-2,300 kcal. The calorie of sesame paste per serving 100g accounts for about 27% of the total calories recommended by China Nutrition Society for ordinary adults to keep healthy every day, so the consumption of sesame paste must be controlled to avoid excessive calorie intake.

2 sesame sauce to lose weight? Eating sesame paste can't lose weight.

Eat less foods high in fat, sugar, calories and salt during weight loss. Sesame paste is a high-calorie food, and the fat content in sesame paste is also relatively high. Eating sesame paste during weight loss not only does not help to lose weight, but easily leads to obesity.

3 will boiled vegetables be fat when dipped in sesame sauce? When cooking vegetables dipped in sesame sauce, if you can control not dipping too much sauce, it will generally not cause obesity.

Boiled vegetables are generally cooked directly without any seasoning, and the calories of vegetables themselves are very low. However, this cooking method of boiling water will not increase the calories of food, so it is more suitable for dieters. Although sesame sauce is high in calories, it is generally not eaten too much as a dipping sauce, so eating boiled vegetables dipped in sesame sauce in moderation generally does not lead to obesity.

However, it is unhealthy to eat boiled sesame paste only when losing weight, and the nutrition is not balanced. We should also eat some foods with high protein content, and avoid frying and barbecue when cooking.

4 How to dilute sesame paste You can dilute sesame paste with oil.

When preparing sesame paste, sesame paste is usually made of sesame oil and peanut butter. The ratio of sesame paste to oil is half, and peanut butter is a little. Because the fragrance of sesame paste is too strong, it needs to be blended with peanut butter. Adding sesame oil can dilute sesame paste.

Note that sesame paste cannot be diluted with water, because sesame paste prepared with water is very easy to go moldy and deteriorate, while sesame paste prepared with oil can be kept for a long time without deterioration, and its taste will be smooth and delicious.