It's time for fitness. Women have less muscle fibers than men, so women should grasp their own fitness time. Women produce lactic acid later than men. Therefore, you can have a proper amount of rest. In the state of long-term rest, it will lead to limb pain. If you exercise again, it will make women unable to eat. Exercise time is too long, which is easy to cause edema, so be sure to pay attention to exercise time. Mix, a 24-year-old, exercises too long and exercises too much, which will lead to edema of tissues and affect the function of liver and kidney.
The intensity of exercise. Women's strength is far less than that of men, so pay attention when exercising, and don't be too blind when doing push-pull movements and pull-ups, otherwise it will easily lead to muscle strain. If you don't pay attention to these, you will be the next person to enter the hospital.
Correct understanding of fitness. It doesn't mean that long-term fitness can make you have a perfect body. If you want to exercise better, you must first understand your physical condition. For example, which parts of your body are obese, you can make some parts exercise for a little longer, but you should also pay attention to the exercise methods of other parts, otherwise it will easily cause muscle strain if the time is too long. You can communicate with the sports coach first and ask the coach to provide you with more favorable support.
If women go to the gym to exercise, they should pay attention to these matters and do them properly. Women should understand that losing weight is not equal to losing fat, and everyone's figure is different, so we should pay attention to the exercise mode we choose. Moreover, it should be noted that the intensity of exercise should not be too great and you should not stay in the gym for a long time, so as not to affect your breathing function. Moreover, if the body is not adjusted for a long time, it will cause edema and affect the liver and kidney.