Composition: Cao Cao, aerobics, broadcast gymnastics, physical exercise, operating system, gymnastics, health care, chastity, rhythmic gymnastics, operation, operation rules, interval exercises, playground, morning exercises, feelings, operation platform, stormy playground, running, ethics, manipulation, troubles, conduct, roommate exercises, floor exercises, group gymnastics, etc.
Morning exercises, gymnastics, manipulation, moral integrity, sentiment, exercise, knowing exercises, playing the piano, exercising, operating, closed-door exercises, chastity, spirituality, conduct, wind exercises, upper exercises, manipulation, manipulation, manipulation, manipulation freely.
Extended knowledge
The origin of aerobics:
The origin of aerobics can be traced back to more than two thousand years ago. The ancient Greeks' worship of human beauty is world-famous. They like to exercise their beauty by running, jumping, throwing, aerobics, bodybuilding dance and other sports.
Yoga has existed in ancient India for a long time, and some of its postures are consistent with the basic postures commonly used in popular aerobics at present. It can be seen that the ancient people's pursuit of fitness is the basis for the formation and development of modern aerobics.
The development of aerobics;
1At the end of the 9th century and the beginning of the 20th century, many gymnastics schools appeared in Europe, and their innovations in theory and practice contributed to the development of aerobics.
In the early 1980s, with the development of fitness fever and leisure sports worldwide, aerobics became popular all over the world with its strong vitality. The United States is a country that has an important influence on the development of aerobics in the world. Fonda wrote Jane according to her own fitness experience and experience. Fang Dajian Art ". Since the publication of 198 1, this book has caused a sensation all over the world.
At the same time, from 1985, the United States officially held the annual aerobics championship, and determined the competition items and rules, making aerobics develop into a competitive sport.