The first is skipping rope. It is of great help to patients with tubal adhesion and can reduce the risk of ectopic pregnancy to some extent. Moreover, exercise to lose weight is helpful for patients with polycystic ovary syndrome to reduce insulin resistance and realize natural ovulation. Followed by yoga. Doing yoga can relieve stress and regulate mood, which is of great help to abnormal infertility caused by endocrine disorders. Then jog. This is a good aerobic exercise, which can improve the body's immunity and metabolism, and is beneficial to infertility caused by systemic factors and hypothalamic-pituitary infertility.
During pregnancy, simple exercise and moderate walking are recommended at this stage. Walking can not only enhance cardiopulmonary function, accelerate blood circulation, but also increase gastrointestinal peristalsis and improve digestive function. For busy pregnant women, they can strengthen their physical function by walking more and lay the best foundation for pregnancy. Walking is very beneficial to maintain and improve fertility. Pilates. Pilates is easy to learn and suitable for women of all ages. The exercise for the waist and abdomen is also obvious. It is not only conducive to pregnancy and childbirth, but also conducive to postpartum physical recovery.
Finally, swim. Swimming can increase heart and lung function, improve mood, help maintain a good attitude during pregnancy preparation and improve the success rate of pregnancy preparation. Besides proper exercise, besides a good diet, we should have a good body, adhere to proper physical exercise, adjust endocrine level, maintain ovarian function, keep the ovaries young, and make the pregnancy process smoother.
When preparing for pregnancy, we usually advise everyone to exercise properly, which is helpful to their physical condition and pregnancy assistance. We still have to adjust our sleep time! We all know that young people nowadays have the habit of staying up late. Staying up late is very harmful. Will cause the disorder of our biological species and our own endocrine disorder.