Flat throw and vajrayana. Just two different fitness moves. On the premise of relaxing the body, the two movements are similar. If the space is narrow, you can try a flat swing. If you have a wide range of activities, you can try King Kong Kung.

"Fitness exercise has many benefits for the human body. First, fitness can improve the function of respiratory system and cardiovascular system. Second, fitness is conducive to preventing and treating diseases, accelerating blood circulation and promoting the excretion of harmful substances. Third, fitness is conducive to a happy mood, cheerful spirit, make people full of optimism, help to increase appetite, strengthen digestion and promote nutrient absorption. Fourth, fitness plays a very good role in cultivating people to overcome difficulties and hone their will to fight hard. However, fitness needs to pay attention to intensity and speed, try to stay within the range that your body can adapt to, and avoid excessive exercise. Especially for people who don't run often, because strenuous exercise produces lactic acid accumulation, the first exercise may lead to sore hands and feet the next day.