1, how do men reduce abdominal fat?
1, twist sit-ups
Bend your knees to shoulder width, roll up your upper body to do sit-ups, and straighten your hands parallel to the inclined surface of your thighs. Exhale and twist the upper body to the right, with the range of keeping the pelvis stable, inhale and return to the right, and move back and forth.
2. Lie on your side and lift your legs
Lie on your side with your head in line with your toes. The plane of the anterior pelvis is perpendicular to the ground. Keep your lower back off the ground, keep your body in a straight line, and get ready to inhale. When exhaling, lift your legs, hold the inner thighs tightly, inhale and stay above, then slowly exhale and let go, and move back and forth to change sides.
3. Spinal torsion
Sit with your back straight and your waist elongated. Keep your feet together and straight, with your heels hooked, your toes and knees facing the ceiling, your hands open and straight to both sides, your shoulders relaxed and breathe in. Exhale twice and twist to the right and back twice. Turn forward and move back and forth when inhaling.
2. Fruits that reduce abdominal fat
1, pineapple belly to lose weight
Have you ever heard that pineapples are "delicious" and must be eaten after meals so as not to hurt your stomach? There is evidence for this statement! Because the proteolytic enzyme of pineapple is quite powerful, it can help protein digestion of meat, but if you eat it before meals, it is easy to cause stomach wall damage! Therefore, we must pay attention to the time problem when eating pineapple to lose weight.
Banana thin belly
2, banana belly to lose weight
Girls who can't poop will be advised to try bananas! Because bananas are rich in dietary fiber, vitamin A, potassium and so on. They have great functions of regulating intestines, strengthening muscles, diuresis and softening feces. For girls with constipation and dry skin, this is a thin and beautiful fruit! In addition, bananas with sugar as the main component can be digested immediately after eating and quickly replenish physical strength. Moreover, bananas are very full, and eating one can fill the stomach, and the calories are quite low. Don't think it is bad just because it is sweet.
3, kiwifruit abdominal weight loss
Kiwi (kiwi fruit) with too much vitamin C has always been the favorite of girls who love to drift. As for its dietary fiber and rich potassium, it can be included in the list of slimming fruits! Kiwi, like pineapple, also contains a lot of proteolytic enzymes, so it is the best match for meat dishes. The slightly sour and sweet kiwi fruit has the peculiar effects of preventing constipation, helping digestion and beautifying the skin, but it is still available all year round. Meimei can try to eat!
3, thin waist and abdomen point
1, bamboo storage point
Acupoints located on both sides of facial eyebrow and concave edge of inner eyebrow. Pressing this acupoint can relieve headache and eliminate facial edema.
Pressing method: according to the requirements of eye exercises, press the thumb against the temple, press the bamboo points on both sides with the index finger and gently rotate, with eight beats as a group and repeat eight rounds.
2. Grouting point
Located in the middle depression of face, chin and lip groove.
Chengjiang point is the meeting of foot Yangming. Pressing this point for a long time can control the secretion of hormones, eliminate stagnant water in body parts above the chest and maintain skin tension.
Eva longoria, a recently married "desperate housewife", recalled in an interview that when she was studying, she always pointed a pencil at the depression below her lips. Compared with the theoretical curative effect of Chengjiang point in traditional Chinese medicine, it is very likely that this little face beauty's face-lifting secret lies here!
Pressing method: Gently press this point with your thumb once a second, 20 times in total.
3. Shenshu point
In winter, the perspiration ability of the body surface is weakened, and a large amount of water begins to accumulate in the body. And many women have the habit of eating spicy food or hot pot when it is cold. A heavy-flavored diet strengthens the burden on the kidneys. If you can't excrete water normally, it is easy to make your body edema.
Shenshu point is located under the spinous process of the second lumbar vertebra at the left and right finger width. Massage this acupoint helps to maintain the health of the kidneys, help to regulate metabolism, make excess water in the body quickly discharged, and keep the annoying body edema in winter away completely!
Pressing method: Gently press the acupoints with the knuckles once a second, rest every 3-5 times 10 second, and repeat this step for three times.