If you really want to quit smoking, you should enrich yourself. Only when you are busy can you care about smoking. Let me give you an example. When you play basketball with your friends, you can't smoke while shooting. I used to smoke for several years and gave up halfway. One after another, what really made me quit smoking completely was the time when I started training in the gym.

So, if you want to quit smoking quickly:

1, keep yourself busy, postpone some unimportant social occasions of drinking and eating, and avoid excessive smoking in such occasions. Besides, smoking is also very fierce when playing games.

2. More importantly, you are addicted to cigarettes. If you quit suddenly, you will be addicted to cigarettes. Therefore, it is necessary to take some drugs appropriately to reduce their addiction to cigarettes, such as Niklan tartrate tablets, which is popularly called Want Want, which can effectively reduce their psychological dependence on cigarettes.

3. Go to the gym more often, preferably for a long time, such as playing basketball, football, gym training, badminton, swimming, etc. , the effect is very good.