The clavicle is located at the top of the human chest. Whether the clavicle can be displayed on the body surface is directly related to the muscle content and fat content of the human body. The richer the muscles in the chest, shoulders and neck, the less obvious the clavicle, while the more fat in the chest, shoulders and neck, the less obvious the clavicle. If you want to practice clavicle more obviously, you can only reduce the content of muscle and fat, and reducing muscle content is very harmful to your body, so the only way to practice clavicle is to reduce the fat content of your body, which is fat-reducing exercise.

Reducing fat is to reduce the body's fat content and try to maintain the body's muscle content, moisture and weight. The best and most direct way to reduce fat, and the only way to reduce fat, is to combine anaerobic exercise with aerobic exercise. Anaerobic exercise within 20 minutes every day can effectively consume sugar in the body, and then aerobic exercise within half an hour can effectively consume body fat. Sticking to it for a while can make the clavicle more obvious.