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A wall can prevent scapulohumeral periarthritis. How to exercise specifically?
In modern society, many young people don't have much time to exercise because of their busy work, even on weekends, because they don't want to spend their time on fitness. Sitting for a long time and using the computer have caused many young people to suffer from scapulohumeral periarthritis.

Shoulder periarthritis is also called scapulohumeral periarthritis, commonly known as coagulation shoulder and fifty shoulder. Chronic specific inflammation of the shoulder joint capsule and its surrounding ligaments, tendons and synovial bursa is characterized by gradual pain in the shoulder, especially at night, the motor function of the shoulder joint is limited and aggravated, and gradually relieved after reaching a certain level, and finally fully recovered. Periarthritis of shoulder is a common disease with shoulder pain and mobility difficulties as the main symptoms. If there is no effective treatment, it may seriously affect the functional activities of the shoulder joint. The shoulder joint may have extensive tenderness and radiate to the neck and elbow, and there may be different degrees of triangular muscular atrophy. ?

But scapulohumeral periarthritis is not an incurable disease, but a self-healing disease, which can be completely cured by self-exercise. It only takes ordinary time and a little time to cure. Moreover, only a few simple actions are needed. First, put your hand on your head. Put your hands up, above your head, clap your hands, clap your hands, and then put them down. This simple action is what you need. Do it 5 times a day, even if you have scapulohumeral periarthritis at first and it hurts a little, bite your teeth. If you persist for a period of time, scapulohumeral periarthritis can be improved.

The second action: pat the shoulders and shoulders. Just pat one hand on the shoulder, bend one hand over and put it behind your back, and then cross. I also insist on doing it five times a day. The higher I ride, the better. Insisting on doing it can prevent scapulohumeral periarthritis.

In fact, scapulohumeral periarthritis can be cured without special training, and it doesn't take much time. Just make a few small moves and you can see the effect. Although scapulohumeral periarthritis is not a serious illness, it really hurts like hell. It seems that thousands of ants are gnawing at their shoulders and necks, which is unbearable. Although everyone is busy at work at ordinary times, it is necessary to take some time to exercise. After all, the body is the capital of the revolution, and only when you have a good body can you cope with the work.

Moreover, if you hurt your body because of the work you have to deal with, it will not be worth the loss. After all, if the body is damaged, it will greatly reduce our work efficiency. On the contrary, it has a bad influence on our work. The ailment of scapulohumeral periarthritis should still be taken seriously. Why don't you do more exercise?