1. Aerobic exercise: such as brisk walking, jogging, skipping rope, dancing, etc. , can improve heart and lung function and enhance physical fitness.

2. Yoga or Pilates: These exercises can help strengthen core muscles, improve flexibility and balance, and also help reduce stress.

3. Strength training: Exercise with dumbbells, elastic belt or your own weight can enhance muscle strength and shape lines.

4. Stretching exercise: Regular full-body stretching helps to relax tense muscles and prevent sports injuries.

5.HIIT (high-intensity interval training): By alternating high-intensity exercise and low-intensity recovery for a short time, the fat burning effect can be improved and time can be saved.

6. Housework activities: Doing housework is also an effective exercise method, such as sweeping the floor, mopping the floor and cleaning the windows. You can exercise and burn calories.

7. Standing work: Standing work for a long time can easily lead to lower limb fatigue. You can try using a standing desk, or take regular breaks and walk around.

8. Keep a positive attitude: Keeping an optimistic and positive attitude is very important for your health. You can try relaxation techniques such as meditation and deep breathing to reduce stress.

9. Diet control: A healthy diet is also an important part of fitness. Pay attention to a balanced diet and avoid too much greasy and high-sugar food.

10. Adequate sleep: 7-8 hours of high-quality sleep every day is conducive to the recovery and metabolism of the body.