There are also many reasons for this. First, the diet is irregular and cannot be reasonably matched with the diet; Second, with the growth of age, physical function declines and resistance is not as good as before. It is suggested that health care products or traditional Chinese medicine can be used for conditioning; Third, find an exercise method that suits you, and don't blindly follow the trend; The last point is the weather, which is beyond people's control. I wish everyone good health here. Eat well and smell well.
In fact, the choice of exercise time and exercise mode is also very important. If a person lacks exercise, then only evening exercise can not meet the needs of daily physical function. On the other hand, if a person's own exercise is overloaded, then things will overflow and exercise is still appropriate. At the same time, exercise must be persistent, which will make the body cells form an obvious biological clock, and they can quickly enter the state of exercise and reduce fatigue. Also pay attention to supplement all kinds of vitamins necessary for the body and drink plenty of water during exercise.
As for exercise time, there is an old saying that people work at sunrise and rest at sunset, which means that when the sun rises, people begin to work; When the sun goes down, go home and rest. If you feel empty all the time, I suggest you consider exercising in the morning, which is also a good choice. Breathing fresh air during exercise is also excellent.
As for exercise, no matter what age, you will encounter all kinds of problems. I hope everyone can find a suitable way.