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Nowadays, people are not limited to playing handball, but have developed bracelets, handles, rosaries, walnuts and so on. Especially the rosary bracelets and handles are not only convenient to play with, but also convenient to wear, fashionable and beautiful. Playing with plates, these seemingly hand movements, is actually a kind of whole-body fitness exercise.
? Western medicine believes that finger movement can * * * the finger movement center in the brain marrow, making the brain developed and ingenious. Traditional Chinese medicine believes that meridians connect fingers with brain nerves, five internal organs and six lungs, and become an organic whole with each other. Playing Wan Wen by rotating fingers in the palm of your hand is one of the best movements of your hand. Especially for mental workers, it has the functions of regulating the central nervous system of the brain, strengthening the brain, improving intelligence, enhancing memory and improving thinking ability.
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As the saying goes, "ten fingers are connected to the heart" means that 10 fingers (including 10 toes) are connected with all internal organs of the whole body. By kneading, the acupoints continuously distributed on palms, backs of hands and fingers can not only affect the corresponding viscera, but also activate the local meridians, so that qi and blood can circulate. After qi and blood circulate, it is not easy for evil spirits to invade and hide here.
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The human hand has six meridians, which communicate with all organs, tissues and organs of the whole body, and there are about 99 acupoints, which can reflect and affect the health of all organs. Through the movement of the fingers, the objects touch the acupoints of the fingers, thus dredging the meridians, harmonizing qi and blood, relaxing muscles and tendons, clearing the heart and promoting blood circulation. Long-term exercise can also strengthen brain and intelligence, enhance memory, eliminate fatigue and prolong life.
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The ancients believed that the limbs and the whole body of the human body are a whole, connected by a system that runs through all parts and corners inside and outside the body. This system is called "meridian system". There are 14 large meridians in the whole body. Except for two meridians distributed on the back and abdomen of the midline of the body, the other 12 meridians connect hands and feet with the chest and abdomen of the body, which is called "five internal organs, six internal organs and hundreds of limbs" in Chinese medicine.
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From these meridians, some collaterals are sent out, which are connected with other angles. Meridian is the channel through which qi and blood flow throughout the body. In this way, there is a "straight line" between the four glue and the internal organs.
Besides exercising hands, it is particularly easy for people to calm down and get rid of other thoughts when playing Wan Wen. This quiet and peaceful state is exactly what we lack in the high-tempo modern life. If you can always let yourself play calmly and have no distractions for a while, it will help to eliminate fatigue, improve sleep and prevent cardiovascular and cerebrovascular diseases.
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At the same time, it also has the functions of eliminating fatigue, improving sleep and preventing or delaying cerebral hemorrhage. The friction between the bracelet and the palm produces static electricity and thermal effect, and can also relieve the clinical symptoms of cervical spondylosis and scapulohumeral periarthritis. When playing bracelet or fitness ball, be sure to use both hands, preferably in the form of walking. Let all ten fingers and palms fully move and rub against each other.
To sum up, playing bracelets is really beneficial to physical and mental health, and nourishing the heart is greater than fitness.
If you like this article, please like it and share it! Playing with beads can really prevent Alzheimer's disease!
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