Thin girls also need to keep fit. If a thin girl doesn't get a better figure through fitness, she loses a chance to become more beautiful. Fitness can make thin girls more confident and beautiful, so thin girls also need fitness.

Thin girls also need to exercise 1. Maybe some girls inherit this way, and they are very thin from an early age. It's actually very distressing to be really thin like them. Being too thin brings a series of problems, such as disordered physiological cycle and low resistance. Being thin will also affect health.

Some girls eat less and look naturally thin, but they are not the standard of beauty. They just have some advantages over girls who are easy to gain weight. Girls who are too thin can do some strength training appropriately, increase muscle mass, make their figure look more linear, maintain muscles will consume calories, and also prevent the accumulation of fat and avoid middle-aged obesity.

Perhaps most people have the impression that only fat people need to exercise, because fitness can make people slim. But fitness not only makes people slim, but also makes people healthy and strong. Do fleshy people need exercise? Need. What about the skinny girl? Still need!

You need to figure out what you want. Is it healthy or just thin? I know many girls are worried that fitness will make you strong and burly and become King Kong Barbie.

Don't be silly, girl. In fact, on the way to gain muscle, girls have suffered a lot. We don't have testicles to secrete testosterone, which is many times lower than that of men. It is also many times more difficult to grow muscles than men.

So skinny girls, don't be afraid that lifting iron will turn you into King Kong Barbie. Fitness will only turn you into a Barbie doll, don't believe you.

Seeing these girls lifting weights, are you still worried that lifting weights will make you a Hulk? Do you still want to be a paper maker?

Girl, a good figure is really not just thin, thin girls also need exercise. Behind every good figure is sweat and hard work. Only by unremitting efforts can we have a striking figure.

Thin girls also need to keep fit. 2 How should thin girls keep fit? Jogging is a good way.

Jogging is the foundation of ball games, gymnastics, track and field, swimming and other sports, and it is also an important part of these projects. Jogging is simple, easy to master, comprehensive, easy to adjust the amount of exercise, and has obvious exercise effect. Therefore, it is a favorite sport for middle-aged and elderly people and the infirm.

The jogging posture should be that the eyes look straight ahead, the elbow joint bends forward 90 degrees and is placed at the side of the body, the hands hold the empty fists loosely, the head is slightly raised, the upper body leans forward slightly at an angle of about 85 degrees with the ground plane, and the feet alternately fly and pedal, and the soles of the feet are about 10 meters off the ground. Relax the muscles of the whole body, move forward with a light and slightly bouncing pace, keep the upper limbs bent at 60 ~ 90 degrees, and swing naturally parallel to the left and right sides of the body. Breathe, smell or smell naturally. Breathe through your nose and mouth if necessary.

Jogging should pay attention to: keep your body upright when running, and don't lean back or swing left and right except leaning forward slightly; Relax muscles and joints; The upper limbs should swing back and forth to maintain the movement and inertia when moving forward and ensure the normal expansion of the thorax; Breathing through the nose as much as possible can effectively prevent pharyngitis and tracheitis; When running, the first half of the foot touches the ground first, and when pedaling, the first half also exerts force, but the whole sole can't touch the ground or exert force at the same time, and the sole can't wipe the ground, otherwise it will increase the forward resistance, which will easily make the sole tired, bruised and even make people fall. Do what you can. When you feel chest tightness, palpitation, shortness of breath and dizziness during running, don't stop running suddenly, but walk instead and stop slowly.