Every precious mother wants to get back in shape as soon as possible after giving birth, but she can't be eager for success. She must arrange her time and diet reasonably, keep a balanced diet, have a regular daily life and be in a good mood. Moderate exercise, such as walking, running or doing some simple yoga postures, can help to adjust Ma Bao's physical recovery and mental outlook after delivery. Postpartum exercise should be kept in mind. I still remember that one month after giving birth to Bauer, I felt that I was recovering well, so I went out and climbed to the fifth floor with my luggage. The next day, I felt that my leg was not my own.

Therefore, postpartum exercise must be slow and the intensity of exercise should be improved bit by bit. You can't do sudden fitness exercises because you are eager to get back in shape. Seeing that you said that you don't need to breastfeed raw food, the criteria for choosing a diet are more common. In addition to fitness exercise, reasonable diet, establish a diet plan and exercise plan for yourself, and proceed in an orderly manner. I believe that your body shape can be restored to pre-pregnancy soon.

Generally, the blood gas of pregnant women basically recovered for the first time two months after giving birth. At this time, a certain amount of physical activities, such as running, yoga, fitness, etc., are gradually carried out, which is conducive to the maternal adjustment and recovery of their physical and mental outlook as soon as possible. However, there are still the following matters to be noted: every mother's physical condition is different after giving birth to a child, and her tolerance for different fitness exercises is also different. Therefore, mothers must make a good fitness plan according to their own situation. Don't do some fitness exercises that are far beyond your tolerance in order to get back into shape as soon as possible. Body-building itself requires more nutrients such as protein and calcium.

However, two months after delivery, mothers are still breastfeeding, and they must have more adequate nutrition to maintain their bodies and breast-feeding needs. For example, protein, calcium, iron supplements, vitamin D and so on must be taken into account. Fitness itself will be short of water, but because of the necessity of milk production, mothers' requirements for water will become greater. Therefore, mothers can usually drink more light food; In addition, you need to remember to hydrate and moisturize immediately after exercise. If you choose to give birth naturally, you can do some simple yoga postures in the second month. Two months after giving birth, you can start to do some professional sports.