Has nothing to do with fitness age. In fact, Godfrey Tsao showed signs of physical discomfort three days ago. That is, on 2019165438+125, Godfrey Tsao took part in an activity in Taiwan province and felt a little uncomfortable, as if he had caught a cold. Godfrey Tsao started recording Catch Me at 8: 30 on 26th, and worked for nearly 17 hours until the next day. At that time, Godfrey Tsao recorded a running record before she fainted and shouted "I can't do it". The crew thought it was the program effect and didn't respond. When they found something was wrong, they immediately rescued Godfrey Tsao.

165438+1October 27th, until 1: 45 in the morning, Godfrey Tsao had been working 17 hours. After that, he fell into a coma while running. After the medical staff arrived, he received 10 minutes of cardiopulmonary resuscitation and was taken to the hospital. On the morning of 27th, Godfrey Tsao died after being rescued. Godfrey Tsao was born in 1984, aged 35. He is an upright young man. His beautiful dreams have not been fully realized, and his family responsibilities have not been fully assumed. And then quietly left. The reason is thought-provoking

Once, the singer Pu Shu recorded a program and went home halfway, which triggered a hot search in Weibo. When the original variety show was recorded, it should be recorded until the early hours of the morning. At about 1 1 in the evening, Pu Shu suddenly stood up and said, "It's 6 o'clock, I have to go back to bed." After all, I don't pay attention to my health at ordinary times, and I can't even say hello when I collapse. When people reach middle age, health is a responsibility! Most people in their thirties and forties play multiple roles. The pressure of occupation and family makes this group more prone to health problems. In fact, when people reach middle age, they should be responsible for themselves and even their families.

In order to stop staying up late, we must be self-disciplined. Self-discipline will not stay up late, and not staying up late can help us gain better self-discipline ability. Sleep well, be energetic, work smoothly, and live more and more actively. Therefore, work overtime moderately, work healthily, refuse to stay up late, and let your body get a full rest.