I don't know when cobblestone fitness became popular. Large and small parks and even residential areas are paved with cobblestones. Every morning or evening, people waiting to leave even queue up. Some people with better living conditions have also paved a cobblestone path in their patio. According to the principle of traditional Chinese medicine, giving proper * * * to the acupoints of the foot can promote the blood circulation of the whole body, thus achieving the effect of fitness and disease prevention. However, not all people are suitable for fitness in this way, and blind use will do harm to the body.

Foot patients should not take cobblestone roads.

People with foot injuries (including joint pain, strain, sprain, etc.). ) and inflammation (including long bone spurs and fat pads, etc. People who haven't recovered are not suitable for cobblestone walking. Foot patients suffering from heel bone pain, tenosynovitis of toe, cyst and toe fracture should wear padded shoes to reduce friction even when walking, and should not take cobblestone roads, otherwise the foot injury may be aggravated. For this kind of patients, it is not impossible to do plantar exercise, but using some manual or electric equipment can also play a good fitness effect.

In addition, exposed stones will inevitably be contaminated with dust and various bacteria, so patients with foot injuries should avoid walking barefoot to prevent bacteria from entering the wound and causing infection. People with infected feet, such as tinea pedis, can cause some skin damage. If they walk barefoot on stones, they are likely to be infected with other germs, causing some secondary infections. It is worth noting that even people without foot diseases should wash their feet immediately after walking, otherwise, if they accidentally scratch their skin, germs will invade immediately, causing local infection, lymphadenitis and lymphadenopathy.

Because the cobblestone road in the park or community is a public exercise place, because individuals are infected with some infectious diseases in their feet, it is easy to cross infection. Therefore, it is best not to exercise barefoot. Wearing a pair of cotton socks before walking can effectively stop the spread of microorganisms such as bacteria and fungi. Change socks in time after exercise and keep them clean.

Old people with bone and joint diseases especially like to take cobblestone roads.

People with osteoporosis and osteoarticular degeneration should pay attention to controlling the time of walking cobblestone roads. Because osteoporosis will reduce the hardness of calcaneus, such as walking on hard stones, it is easy to cause injuries. Degenerative diseases of bones and joints are mainly hyperosteogeny, including soft tissue degeneration (such as relaxation of ligaments and joint capsules) and cartilage degeneration. Walking for too long will aggravate the wear of the above tissues and cause swelling and pain of the knee joint. Due to the prevalence of osteoporosis and joint degeneration in the elderly, the walking time on cobblestones should be controlled at about 15 minutes in the morning and evening. It is important to remind exercisers that their feet will be hurt when they walk on pebbles for the first time. Instead of walking for a long time, they should increase their exercise time step by step. Old people should pay attention to the road when walking, so as to avoid unnecessary sprains and falls caused by distraction. You can also stand on tiptoe, which is not only safe, but also similar to walking on cobblestone roads.

Although it is summer now, the pebbles in the morning are still very cold. If you are greedy for cold, you may get cold joints and aggravate the pain. Try to choose around 9 am, when the pebbles have been illuminated for a period of time and have a certain temperature, so that the exercise effect is better. Of course, you should try to avoid exercising in the afternoon, when the road is too hot. Wash your feet in time after exercise, and then wipe your feet with a dry towel until it is hot, which can improve microcirculation.

Remind you: be careful to take the cobblestone road in fitness. This folk prescription comes from the internet. Please follow the doctor's advice before use.