In terms of diet, no matter the composition of food or the total intake, there is definitely no chance. An adult man does 1 hour strength training every day. On that day, he will eat protein weighing over kg× 1.5g (people who weigh 70kg will eat 105g). This amount is definitely not enough by normal diet (of course, according to China people's eating habits), which requires extra protein to supplement most choices that can't afford expensive supplements.

Swallowing an egg is about 5g in protein, and 2g in the early stage is yellow egg white, so relying on eggs as the main intake channel in protein is a very large amount of yolk, which can be eaten, but not much. Egg yolk contains more protein than egg white, but also a lot of fat, especially cholesterol (even if you eat too much high-quality cholesterol), so most of the time it is mainly egg white.

On the other hand, compare how big your diet gap is now, and you can calculate it yourself. Muscles will not grow out of thin air, and it is impossible to irrigate with clean water. It needs organic matter to construct, and it is impossible to grow meat without eating too much.

Even if you are full and practiced, there is still a problem here. These are your actual exercises-"jump rope 10 minutes until you sweat, then do five groups of 20 push-ups, then do 40 sit-ups, and then use a stack of books about 2kg to exercise 25 biceps like lifting dumbbells."

You're welcome, it's basically equal to warming up (even if you haven't warmed up, such as 2kg, you don't have to bend 20 times, but it's a problem whether you can make your muscles congested). Push-ups can't actually expand a muscle and obviously increase strength because they need multi-muscle linkage, but a total of 100 is somewhat effective. Keep your body flexible enough. Other content is really unexpected (for example, 4) 0 sit-ups. When I was a fat man with a weight of 100kg or more, I was a group of 80 people. I have been doing 100 without any pressure, and you are only 60kg. )

It doesn't matter if you can spare 1 hour for strength training every day. If you can't join some running breaks earlier and stay slim, it's just the essence of strength training. Muscle minimally invasive and overcompensation are far more important than training. I accidentally lost your plan. You practiced mindlessly, and finally something happened. I hurt you. ...