It's normal to be supported by a flat plate and tremble. Because the strength of muscles does not reach the corresponding strength, which exceeds the range that local muscles can bear, trembling will occur.

It belongs to overwork. Patients can appropriately reduce the intensity of exercise, and then gradually strengthen it after the body adapts, which can alleviate the symptoms of trembling after doing flat support. At the same time, pay attention to supplement rich protein and strengthen the body's nutrition.