Yoga ball is also called fitness ball or yoga fitness ball. It is a ball sports tool with fitness. So, here are the essentials of yoga ball movements I have compiled for you. Welcome to read and browse.

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Basic movements of yoga ball

1, upper body prone on the yoga ball

Hands straight to support the ground, legs together; Stretch your back, raise one leg as high as possible, then put it down and switch to the other side. It has the effect of stovepipe and thin buttocks.

2. Yoga ball standing posture

One leg is pressed on the fitness ball, and two arms are bent and crossed behind the head. The whole body slowly stretches to the left, repeating many times and changing sides. Exercise the waist, as well as stovepipe and arm.

3. The act of sitting on a yoga ball

Legs together, hands up, fingers facing each other, take a deep breath, tuck in your abdomen and hold out your chest, and lift your whole body up as hard as possible. Thin waist and abdomen, tall and straight posture. Keep your legs as far apart as possible, lift your left arm, slowly stretch your body to the right, hold the ball with your right hand until your left arm is parallel to the ground, take a deep breath and hold this position for a few seconds. This action can improve the strength of the whole back.

4. Stretch the arm of the yoga ball.

Press one leg on the fitness ball, bend and cross your arms to the back of your head, slowly stretch your whole body to the left, repeat several times and change sides. Exercise waist, stovepipe and arms.

The function of yoga ball

1. Yoga ball is suitable for everyone to exercise.

Including people who need rehabilitation treatment, it makes exercisers safer during exercise and avoids strong impact on joints and sports injuries. Some people with back injuries may not be able to do sit-ups, but when doing yoga, you can use soft yoga balls to help athletes do exercises, which can play an auxiliary role.

2. Yoga balls can soothe the back.

You can do it even if you have a back injury. Because of the soft stress, the yoga ball is relatively safe, even people who need to recover from back injuries can practice it, which can avoid excessive impact on joints and is relatively easy to do.

3. Yoga ball can train the balance ability of human body.

Yoga ball is a kind of? Unstable? When you leave the ground with the help of a yoga ball, try to keep balance, prevent the ball from rolling and prevent yourself from falling off the ball. This requires the comprehensive strength control of your legs, waist and abdomen, so as to maintain the coordination and muscle strength of your body well.

Yoga ball weight loss action

1, grasshopper on the ball

Action: Kneel behind the ball, keep your thighs and abdomen close to the ball, and put your hands above the ball. Exhale, put your hands on the ground, lie flat on the ball and keep balance with the ground. Inhale, lift your left leg, bend your right knee, and support your right thigh with your right foot plate. Hold your posture 15 second. After completion, resume the starting point action and change feet to repeat the action. Repeat left and right. Two or three times. Efficacy: Exercise the muscles of buttocks and the back of thighs, improve the lines of buttocks, and help to prevent sagging and deformation of buttocks. Note: Pay attention to the hips and the back of thighs, and keep the legs straight. Simple and effective yoga ball practice, vest mermaid line practice.

2. The ball touches the knee.

Action: Sit on the top edge of the fitness ball with your legs together. Inhale, raise your hand and keep your back straight. Exhale, bend forward, abdomen close to thighs, forehead close to calves, grab ankles with both hands and press on the ground. Hold your posture 15 second. When finished, restore the starting point after inhaling. Repeat 3 to 5 times. Efficacy: Stretch back and thigh muscles, promote blood circulation, and make legs elastic and soft. Note: straighten your legs, relax your back muscles, don't hold your breath, and practice abdominal breathing.

Thin belly lying flat on the ball.

First, lie flat on the yoga mat, practice yoga with both hands, and raise your legs at a 45-degree angle with the ground and shoulder width. Use the strength of the abdomen to pull up the upper body, lift the ball over the head, make the foot and waist at a 90-degree right angle, and clamp the yoga ball. Put your hands down, hold the yoga ball with your feet and put it down slowly, but don't let the ball touch the ground. Repeat for 30 times.

Balance of thin arms on the ball

Open your hands on the yoga mat. After opening your feet, put your calf on the yoga ball. Open your hands shoulder-width apart and keep your back in a straight line. Keep the posture of the previous step, press the upper body forward, straighten your arms, and then return to the first step and repeat 30 times.

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