Strength training is mainly based on anaerobic exercise, with some equipment in the gym, such as dumbbells, such as professional equipment for exercising abdominal muscles and chest muscles. They play a role in exercising muscles. Is to exercise the explosive ability of our muscles. Although it is necessary to increase the number of exercises during exercise, one group is controlled at 14~20 times, and the frequency and intensity of exercise can be gradually increased according to one's physical condition every day, so that our strength can be gradually increased, and our muscles must feel the stimulation of growth and need stronger strength to develop gradually.
Endurance training is mainly long-distance running, which needs to be carried out first. If we want to exercise strength and endurance, the first thing to do is running. Running can consume the glutinous rice balls stored in our bodies, reduce unnecessary body fat, and then make our physical endurance grow rapidly. The reason why it is put before anaerobic exercise is because running consumes a part of fat, and our muscles are also a kind of fat, so if we run late, it may affect the effect of our strength training.
The cultivation of the two can be carried out at the same time in the early stage, but it can't be carried out at the same time when it develops to a certain extent. Because the explosive power and endurance of human muscles can't be taken into account at the same time, and the more difficult it is to practice in the later stage, the basic strength and endurance are no problem, and there is no strong strength requirement for most ordinary people, so muscle exercise is only to achieve a better shape, and endurance exercise is to achieve a better working and living state.