According to the trainer, wearing sweaty clothes consumes not fat, but water that maintains the body's metabolism. The main function of sweating is to help the body dissipate heat. Wear sweat-proof clothes, the heat can't be emitted, and the skin will be damaged to a certain extent. After you lose weight, all your weight will rebound. In order to lose weight in a short time and reach a certain weight level, professional athletes sometimes choose to wear sports suits for training. Such thick and loose clothes are not suitable for ordinary people to exercise for a long time
How to wash the sweat suit?
Sweating clothes will get a lot of sweat stains, so everyone should wash them in time after exercise. You can soak it in warm water and rub it with your hands. Clothes soaked with sweat, if not cleaned as soon as possible, will damage the fibers of the clothes, accumulate over time, leaving ugly stains. Therefore, clothes must be changed and washed frequently.
Sweaty clothes should not be washed with hot water. Because sweat contains a lot of water and a little salt, it also contains protein, urea and other organic substances. Salt and urea are soluble in water, so they can be washed off with clean water. However, protein can be dissolved in water in the form of colloid at room temperature, and once heated, it will solidify, and it is not easy to dissolve in water. Protein on clothing fibers will become yellow dirt that is difficult to be washed away by sunlight or air oxidation, and it will be difficult to clean it in the future. Similarly, once the clothes are stained with blood, milk, soy milk, broth, etc. They should also be soaked in cold water instead of hot water, because they also contain protein.
The principle of sportswear
The principle of sweat suit is very simple. That is a sealed raincoat with clothes and trousers in it. After wearing it, the body is in a semi-closed state, and only the skin of the head and hands is exposed. Sweating clothes have the same effect as growing vegetables in a greenhouse. Heat can come in, but not out. The body constantly radiates heat.