The key to growing taller is exercise, sleep, diet and stress-free life, among which sleep and exercise are the most important.

To help you grow, just follow the following five habits. Doing the following five requirements can help you grow. Go to bed before 1. 10. 2. Get enough nutrition. 3. Do growth and stretching exercises before going to bed. 4. Live a stress-free life. 5. Correct posture.