1, difference 1: The heat generated is different.

Real running: when the body moves forward, it will be more likely to produce wind and heat.

Running on the treadmill: move in place, so there is no natural wind.

2. Difference 2: The impairment is different.

Actual running: On hard ground such as cement pavement and expressway, it will have a relatively large impact force, which will affect the knee joint.

Treadmill running: Treadmill has shock absorption function. Running on the treadmill produces less impulse.

3. The environment is different

Real running: running in a more open place such as the playground or outdoors.

Treadmill running: generally, it is running in a relatively closed environment such as indoors.

Benefits of running:

1, develop a good physique that is easy to burn fat.

2. Make your body stronger and younger

3. Improve the motivation of slimming.

4. Disease prevention

Baidu encyclopedia-running

Baidu encyclopedia-treadmill