Stunned! A 63-year-old winter swimmer from Hubei Province has crossed the Yangtze River ten times, which is jaw-dropping. The advantage of winter swimming is to exercise, improve physical fitness and strengthen will. Winter swimming exists in many countries, and some countries even regard it as a tradition. Although winter swimming has many benefits, we should do what we can. There are also many people who are not suitable for winter swimming. Because of their special physical condition, winter swimming is generally not recommended. Therefore, winter swimming is a double-edged sword, which is both beneficial and dangerous.
1. Winter swimming is good for exercise.
Winter swimming can exercise better, because it consumes a lot and burns body fat fully. It is the best exercise for people who lose weight and makes physical exercise more standardized. Because winter swimming needs the whole body to exert its strength and stimulate the cranial nerves, it can develop the cranial nerves, improve the body's reaction ability, strengthen the joints and make them stronger. And play a comprehensive exercise role in the body from top to bottom.
2. Winter swimming has the advantage of strengthening physical fitness.
Winter swimming can promote the metabolic function of the body. Winter swimming is very tiring, and you will be panting for half an hour, but you are full of energy. This is inseparable from blood vessels. Winter swimming can make blood vessels contract and expand, speed up circulation and reduce harmful substances in blood vessels. It can also improve respiratory diseases, because winter swimming can speed up people's breathing frequency and inhale more oxygen than usual, which can prevent bronchial diseases to a certain extent, make the body better and effectively prevent diseases.
3. Winter swimming has the advantage of strengthening will.
? Winter swimming has always been called the game of the brave. You will feel cold when you wear clothes in winter, let alone take off your clothes and enter cold water. What a strong will this requires. As long as it can be adhered to for a long time, it will enhance your willpower.
Finally, there are many benefits of winter swimming, and I hope everyone who suits me can participate. Improve their own quality and become a national movement. Actively promote this sport, so that more and more people know about and like winter swimming.