Before the systematic exercise, my physical fitness test showed that her heart and lung function was poor, so my personal fitness coach made a corresponding exercise plan according to my actual situation. "I usually go to the fitness center five or six times a week. In the first hour, I will follow the coach to make equipment, such as exercising upper limbs, expanding chest, dumbbells and so on. After that, I will do spinning bike, treadmill and so on for an hour by myself. It all depends on my physical condition. " In addition, the coach's "encouragement policy" is also very useful to me, especially after losing weight for a period of time. "I have been successfully implementing my weight loss plan, but after exercising for more than half a month, my weight suddenly stopped and I can't lose any more. Although I still keep going to exercise every week, I feel particularly stressed, and my weight is constant, which makes me very painful. At this time, my personal trainer constantly encouraged me to say, "only when quantitative changes accumulate to a certain extent will qualitative changes occur." "This made me not give up easily.

A reasonable diet is also an important factor to keep fit. My recipe: I mainly eat soybean milk, egg custard, coarse grains or vegetables for breakfast, and add a fruit at ten o'clock in the morning; Lunch was changed to boiled vegetables at the suggestion of the coach; Dinner is to eat some special supplementary nutrients such as protein powder before exercise; Add a glass of skim milk before going to bed and you will fall asleep beautifully! At first, I felt that I was struggling with hunger every day, but after a long time, my body adapted to this "abstinence" life. "

Although I am a successful case of cooking and losing weight, I don't want the landlord to do the same. After all, it's really hard. If you want to lose weight, you can choose to chew a plastic fiber fruit every day like my best friend. A small calorie consumption can be equivalent to dieting for three days, far better than the calories I cook every day. Moreover, its ingredients are some natural herbs such as Pu 'er tea and Romero fruit, which have no side effects on the body. Now my best friend has been losing weight with her for half a year, and she hasn't rebounded. I'm also trying this method.