Pumpkin and sweet potato can be eaten together. Pumpkin and sweet potato can be eaten together, which has the effects of tonifying the middle warmer, diminishing inflammation, relieving pain, detoxifying and killing insects. Sweet potato contains dietary fiber, carotene, vitamin A, potassium, iron and calcium, and has high nutritional value. You can eat it together, but don't overdo it, just in moderation. Pumpkins are low in calories and will not increase the burden on the human body. At the same time, it contains a lot of ingredients that can lower blood sugar and promote insulin secretion, which is very helpful for slimming. In addition, pumpkin is also rich in dietary fiber, which helps to promote intestinal peristalsis and enhance digestion. Moreover, the unsaturated fatty acids it contains are also beneficial to defecation and diuresis, and help to clean up the intestines.

Which is thinner, pumpkin or sweet potato?

Sweet potato works best, steamed or boiled without seasoning.

The principle of sweet potato weight loss is to change the staple food into sweet potato. Sweet potato is a kind of food with very high nutritional value, and its nutritional value is different from that of rice by several blocks. He is low in calories and fat. I feel full. If you eat half a sweet potato for dinner, you will feel bloated, because there is a substance in sweet potato, which will make people feel flatulence. Of course, it is easy to fart when you eat too much. Sweet potato takes a long time to digest, so if it is a staple food, it can maintain a long satiety.

How to make pumpkin and sweet potato delicious?

Baked pumpkin with sweet potato

Main ingredients: pumpkin 200g, sweet potato 1, and auxiliary materials: oil, salt, ginger and garlic, and pepper.

Exercise:

1, the sweet potato is washed, peeled and cut into small pieces.

2. Peel and wash the pumpkin and cut it into thin slices.

3, hot pot oil, saute ginger and garlic, pour in sweet potatoes and stir fry.

4. Pour in the pumpkin and continue to stir fry.

5, point the right amount of warm water, simmer until cooked.

6. Finally, sprinkle with salt and pepper and mix well.