Remember, any exercise should have enough rest time. Without rest, there will be no "excessive recovery", which will not only fail to achieve the effect of exercise, but will easily lead to fatigue.
Therefore, there should be at least 1 day off every week. If it is fitness exercise, you can rest every 2-3 days 1 day, or rest after exercise 1 day.
Note: About "excessive recovery": When healthy people exercise, the decomposition of energy substances in the body is dominant, and all kinds of energy substances are gradually consumed. However, through rest after exercise, the synthesis of energy substances is dominant to compensate the energy consumed during exercise, so that it can gradually recover to the original level, then exceed the original level, and then gradually recover to the original level. This phenomenon is called "excessive recovery".