Cardiopulmonary system belongs to autonomic nerve, also called autonomic nerve. It basically does not obey the command of the brain. You can't tell the heart to jump more or less. It changes according to the functional changes of internal organs and environment. Therefore, in order to improve the function of heart and lung, it is necessary to carry out corresponding training exercises to achieve the start of heart and lung.
Boxing belongs to anaerobic training, which carries out complex mutation group movements without hypoxia. It is not as regular as running and repeats the same rhythm. Boxing is based on the opponent's behavior dynamics, which is uncertain, so it is variable for the body's supply system.
Boxing is a very good sport. Boxing can be played by one person or two people. Playing with many people is more interesting, which can help you keep fit and defend yourself. When practicing boxing to improve cardiopulmonary function, we should pay attention to the following aspects:
First, define the nature of boxing. Boxing begins with aerobic exercise (the first 30 minutes), followed by aerobic and anaerobic mixed exercise, which has a good effect of reducing fat. Long-term exercise can improve cardiopulmonary function. Just like fighting exercises, practice together with music, rhythm and fighting movements.
Secondly, we should pay attention to the intensity, which is too low to achieve the purpose of exercising cardiopulmonary function. For example, if you practice for 3 minutes, you can rest at intervals of 1 minute, and it is most appropriate to practice for 8 groups. Group 8, 32 minutes, is the aerobic saturation stage of human practice. If you practice further, you will lose fat and gain muscle, which is of course better for stimulating cardiopulmonary function. But everyone is different, and finally it can be judged according to the heart rate. Heart rate below 120 times per minute belongs to low-intensity exercise, which has little stimulation to cardiopulmonary function. 120-150 times/min is a moderate-intensity exercise, which is good for cardiopulmonary stimulation. But it is best not to exceed the maximum oxygen uptake, that is, to reach the maximum heart rate. Maximum heart rate = 220- age, for example, if you are 20 years old this year, your maximum heart rate is 200.
Finally, when practicing boxing, be careful not to swing your big arm and bow your head with your chest. However, there is a characteristic of long-term boxing practice, hunchback, because you have to hold your chest out and pull your back all the time, just to improve your cardiopulmonary function and lose weight. This should be noted.