I really don't know how to lose weight lying down. Because there should be no such thing in my cognition. But I suddenly thought of an idea: "Yoga". In fact, isn't yoga just doing less exercise to complete fitness and lose weight? I think this should be the most suitable exercise. After all, yoga is still fashionable. The weight loss effect is also remarkable. It is impossible to lose a big circle in a month, but the effect is certain.

Of course, there are many difficult moves in yoga, but it is ok to show your legs. After all, yoga is outstanding in stovepipe effect. So I recommend yoga. My girlfriend is a yoga teacher, and she has a really great figure. So I think it still has a certain effect. But this is not very simple for beginners. Of course, you need to study hard and stretch every day. Of course, stretching needs the guidance of teachers, and you can't exercise by yourself.

Of course, there are other sports, such as cycling, which is popular on the Internet. It is also possible. Of course, it is unrealistic not to exercise at all, so we should ask questions realistically. In fact, slimming is also directly related to diet. If you burn more fat than you eat every day, you will definitely lose weight. If you don't, you will get fat. And don't lose weight on an empty stomach, such fake weight loss will be made up after eating.

In fact, losing weight is not only for good health, but also for health. Don't contradict the two. It is impossible to be hungry and thin in this environment, because we consume a lot of calories every day. And the diet is more complicated. Therefore, exercise to lose weight is king.