However, although fitness needs taboo, it does not mean to say goodbye to three meals a day completely, but to make a little modification on the basis of three meals. Let your diet go hand in hand with your exercises, and finally make your body nutritious, fashionable and stylish. This is also the health and fitness that everyone pursues.
Of course, besides fitness and eating and drinking, rest is also very important. However, I won't go into details here. To put it simply, get up on time and keep your biological clock, even if you occasionally sleep in and stay up late. As long as you keep a fixed time to get up, your body will automatically adjust, so you will fall asleep when you are sleepy at night. Of course, staying up late less or staying up late less is definitely better for your health and will definitely make your fitness better.
Now let's get down to business. Let's talk about how to eat during exercise.
1: Reduce the staple foods of starch and fine rice flour and replace them with coarse grains and high-fiber foods.
We know that our internal environment is a dynamic balance, in which adrenaline and insulin are a couple who love each other and kill each other. Adrenaline excites people, while insulin calms you down. And if you want to get excited, instead of being too lazy to feel broken, if you are always sleepy in the afternoon, you must take a lunch break at noon. Perhaps your biggest change is to change your staple food.
Many foreigners abroad will find themselves wanting to take a nap after eating Chinese food. This is because most of our staple foods are rice and noodles. After these fine rice noodles enter the body, they will be digested quickly, which will make the blood sugar concentration in our body rise rapidly, and insulin secretion will also keep up with the suppression of blood sugar. If you eat too much rice, instead of being full, it will make you secrete more insulin and make you want to sleep. Sweat from fitness will be eaten back by you.
The staple food can be replaced by coarse grains and whole wheat bread. To increase fiber and increase the satiety of the stomach. People who want to lose weight should pay special attention.
Add protein about half an hour after fitness.
After fitness, many muscle cells in the body stretch and tear, and the body yearns for protein to supplement. At this time, you can drink protein tonic to increase the fitness effect.
Eat less and eat more.
If you eat at 6- 12-6, you can have two refreshments at 9 am and 3 pm, such as bananas rich in iron, or promotional chocolates, or strawberries rich in vitamin C, orange juice and so on.