People who are thin should also pay special attention to the intake of diet to supplement the required calories and nutrition. By eating less and eating more meals, 5-6 times a day, it is convenient for digestion and absorption of nutrients. If there are many foods rich in protein, such as meat, fish, eggs and bean products, you can eat some fat in moderation to increase your fat intake. Eat a comprehensive diet to ensure adequate nutrition.
It takes a process for a thin person to become plump and strong, and it is necessary to persist in training, ensure nutrition and necessary recovery, in order to obtain satisfactory results. The ideal weight gain rate should be no more than 1% of their weight per week, that is, a person weighing 60 kg can gain up to 0.6 kg per week.
Bodybuilding is based on strength training, and people with thin bodies are trained step by step. The number of times from less to more, the weight from light to heavy. It is advisable to train 3-4 times a week (once every other day), and each time lasts for 1- 1.5 hours, mainly to exercise the basic movements of large muscle groups. The practice is to shrink quickly, pause a little, and stretch slowly.
Strength training refers to weightlifting training. Available equipment includes barbells, dumbbells and some fixed fitness equipment.