Pull people into the circle
Put the circle flat on the ground, and two children stand outside the circle, each holding a hand. After the order is given, the two sides push each other hard to win (as long as they step into the circle, they will fail).
Rule: The snatch is invalid; Don't let go on purpose.
3. One-horned rope
Put two fitness circles on the field and prepare a strong rope. The children play in pairs and enter their own circles, each holding one end of the rope and supporting it with one foot. After the order was given, both sides won by pulling each other out of the circle or letting each other's feet land.
4. hopscotch
Put 8- 10 fitness circles on the field according to a certain shape, mark numbers in each circle to indicate scores, and then prepare a small cloth bag. At the beginning of the game, children can stand at a certain distance in turn, throw the bag into the circle, then jump to get the bag and jump back. The final winner is the one who has accumulated high scores.
5. Jump single and double laps
9- 12 fitness circles are vertically arranged in a square field with a single pair and a single pair interval of 30-50 cm. In the game, children fall into single and double laps with one foot at the same time, and practice and develop the basic long jump movements of single jump and double jump.
6. The rolling circle ratio is far
The children are all standing outside the same starting line, and will push the circle forward at one time after giving the order. The final victory or defeat is determined by the distance of the falling point after the circle rolls out.
Step 7 throw backwards
Children in pairs, with a distance of 5-8 meters, throw the circle together to make the circle fly vertically or horizontally in the air. There are many kinds of connection methods, and the vertical connection of body-supported and one-leg extension is the most difficult.