Wave Squat and Wave Squat 869 are both common fitness training movements, but the specific postures may be different.

Wave squatting usually refers to sexy love, with women squatting mainly and men lying on the bed with their legs straight. In this position, women can control the depth and pleasure of entering, and at the same time they can better protect themselves. Wave Squat 869 is a kind of training action that combines wave squat with backward movement, which usually refers to the male backward posture as the dominant position. In this posture, women can press and squeeze men's waist and buttocks, and at the same time, they can better appreciate men's backward movements.

In short, although wave squat and wave squat 869 are both common fitness training movements, the specific postures may be different, so you should choose the training movements that suit you according to your personal needs and preferences.

Technical essentials of wave squat

Wave squat requires you to stand on one foot, lift the other foot, then step out an arc trajectory on the ground with your toes, and finally jump to move your body center of gravity to the other foot. Specifically, the technical essentials of squatting wave include the following aspects:

1. Keep balance and don't shake.

2. The other side of the toe is attached to the inner side of the leg to generate friction.

3. Keep your body posture stable and don't move too much.

4. Look ahead, don't lower your head or raise your head.

5. Vocalization helps to coordinate body movements.

3. The training effect of wave squat

Wave squatting can bring a variety of fitness effects, the most significant of which is to enhance the explosive power and endurance of the human body. In the wave squat movement, every movement needs the rapid coordination of muscles, which can greatly improve the explosiveness and sensitivity of the body. In addition, the wave squat is also very helpful to the coordination and balance of the body, and long-term persistence can improve the flexibility and sports quality of the body.