1, water, be sure to drink more: water is very important for the body's metabolism, because the body needs water to participate in metabolism. This means that if there is not enough water in our body, our metabolism will slow down. So we must get into the habit of drinking water. Only in this way can we speed up our metabolism and burn fat. Especially when we eat pickled food or cakes, we should drink a lot of water.

2, spicy food promotes metabolic operation: Many people think that eating spicy food can easily lead to excessive internal heat or acne, so it is rarely eaten. In fact, spicy food can speed up the metabolism of the body and accelerate the burning of fat. This is because spicy food contains a compound that can promote the metabolism of the body, which can increase the metabolic rate by 23%. If you can, eat properly and add a little pepper to your rice.

3. Eating fish is related to the speed of metabolism: According to research, the level of a hormone called "leptin" in people who often eat fish will be lower. The level of this hormone is closely related to the speed of metabolism. If the level of this hormone is low, our metabolism will accelerate, thus burning more fat. Therefore, to eat more fish and improve metabolic rate, it is best to eat fish 3-4 times a week.

4. Eat less and eat more: Eating less and eating more is a good way to speed up metabolism. When eating, the metabolism in the body will become faster. If MMs eat something from time to time, then the body will adapt to this habit and the metabolism will maintain a faster metabolic rate. You can divide your food into five times a day.

5, drink more tea: tea contains caffeine and catechins related to metabolism. When these two compounds enter the human body, they will accelerate metabolism and burn more fat. Therefore, drinking two or three cups of tea a day can make your body consume 50 calories.

Extended data After people and animals eat foreign substances (food), they convert the available substances into their own substances through digestion and absorption. At the same time, it stores the energy released in the process of food transformation, which is assimilation.

Green plants use photosynthesis to convert substances such as water and carbon dioxide absorbed from the outside into substances such as starch and cellulose, and store energy, which is also assimilation. Alienation means that while assimilation is going on, the body's own substances are constantly decomposed and changed, and the stored energy is released for life activities, while unnecessary and unusable substances are discharged from the body.

References:

People's Network-How to speed up metabolism? How to improve metabolism and diet to lose weight