Five health-preserving effects of Tai Ji Chuan.
First, strengthen the heart
In the process of Tai Ji Chuan's practice, it is important to completely relax the body, relax the nerves and not be disturbed by other thoughts.
A peaceful mind can make you think quickly and speak fluently. The smooth operation of heart qi can exert its function of controlling blood circulation and reduce and eliminate blood stasis in the body. Qi and blood are smooth and full, and the complexion is naturally rosy.
Second, nourish the liver
When practicing Tai Ji Chuan, the mind is calm, the mind is at peace, the mind is at heart, the inside and outside are relaxed, and the movements are moist and round, like the spring breeze willows, full of vitality, so that the liver qi is relaxed and unobstructed, the liver qi is nourished, and the liver blood is stored, which is helpful to the digestion of the spleen and stomach and will not be violent.
When practicing boxing, abdominal breathing with luck is helpful to promote blood circulation. Eye-catching movements, rounded and coherent movements are of great benefit to nourishing the liver, improving eyesight, relaxing muscles and activating collaterals.
Third, strengthen the spleen.
Tai Ji Chuan's breathing mode is abdominal breathing, and the internal organs strengthen peristalsis, just like self-massaging the stomach and other internal organs, so that the triple energizer is unobstructed, the spleen and stomach rise and fall smoothly, the metabolism is strengthened, and China Shui Gu has strong functions.
Feel comfortable and eat naturally and sweetly. The chemical source is increased, the nutrition is sufficient, the muscles are plump and shiny, and the limbs are strong and flexible. Strong temper, sufficient qi and blood, and normal blood regulating function.
Fourth, fill the lungs.
Tai Ji Chuan requires that qi sink into the abdomen, so as to strengthen the function of lung governing qi and increase vital capacity, which is beneficial to lung health. By expelling the old and absorbing the new, it can further promote the whole body's qi and blood circulation, so that all parts of the body can get nutrition and vitality.
When practicing boxing, the breathing of the lungs is related to the opening and closing of fur, combined with the opening and closing of movements and the transformation of ups and downs. After practicing boxing, the skin is warm or slightly sweaty, which is beneficial to the distribution of lung qi and the ventilation of waterways, can strengthen the exterior, prevent colds, and make the skin moist and sensitive.
Five, solid kidney
Tai Ji Chuan Thought? The waist is the master? ,? The source of fate lies in the waist gap? . Therefore, when practicing boxing, we attach great importance to the role of kidney and waist, and take the waist as the axis to drive the limbs and the whole body to move in harmony, so that the Tao is complete and the qi is smooth; Want it? Affect the air to stick to the back? 、? In the middle of the ridge? .
It is also necessary to hang the top, crotch, anus and tail to strengthen the kidney and transfer it to the governor. And with the heart as the command, qi sinks in the abdomen, making the heart and kidney intersect, and fire and water ji ji. In this way, the functions of the two kidneys and the life gate are strengthened, so that the kidney essence is enriched, the yang is vigorous, the movements are agile, the stool is harmonious, the bones are strong, the teeth are firm, the hair is bright, and the ears are bright.
Tai Ji Chuan's influence on the heart.
To talk about Tai Ji Chuan's effect on the heart, let's first briefly understand several kinds of heart diseases.
Heart disease is the general name of heart disease, including rheumatic heart disease, congenital heart disease, hypertensive heart disease, coronary heart disease, myocarditis and other heart diseases. Research shows that all rhythmic, systemic and long-term aerobic exercise is beneficial to the improvement of heart function.
Simple sports such as climbing stairs, squatting, riding a bike. Can enhance cardiovascular function, improve heart vitality and reduce the risk of heart disease. In addition to doing what you can and persevering, what should you do? Mental health? For the purpose of exercise, in order to achieve the ideal effect, we must have a certain intensity.
For this? Strength? Understand, the requirements of Taiji Chuan are in place.
Tai Chi Chuan's movements stretch slowly, and the muscles of the whole body relax, so that the heart can get sufficient blood supply, but it will not speed up the heart rhythm and increase the burden on the heart.
Tai Ji Chuan through slow, slender, uniform abdominal breathing, make the human lung oxygen enough, gastrointestinal peristalsis get exercise, enhance the function of digestion and excretion, so often exercise Tai Ji Chuan, have a preventive effect on heart disease.
When practicing Tai Ji Chuan, the practitioner removes all distractions and exercises the muscles and joints of all parts of the body gently and regularly.
Therefore, practicing Tai Ji Chuan can help us overcome some negative emotions of anxiety, which can make? Heart? Calm down.
During exercise, the muscles of the lower limbs contract and relax alternately, so that the blood flowing through the veins of the lower limbs can accelerate the return under the action of muscles. This can ensure that the heart is in a good filling state during diastolic period, and the ventricular volume increases during diastolic period, which can enhance the myocardial contractility.
Therefore, playing Tai Ji Chuan regularly can make the heart beat vigorously and effectively improve the working ability of the cardiovascular system.
Practice the essentials that Tai Ji Chuan should master.
1, it is not difficult to use your heart. The muscles of the whole body must be relaxed to avoid clumsy strength.
2. Keep your feet clear. Tai Ji Chuan's action is the most taboo to make double, regardless of the actual situation. When both feet touch the ground, the center of gravity of the body can only be supported on the left foot or the right foot, and the feet cannot be equally divided. One is virtual, the other is real, which is convenient to move and must be flexible. Taiji preaches the requirement of non-duality of reality, which means that emptiness can be turned into reality and reality can be turned into emptiness.
3. Keep your head upright. Tai Ji Chuan's so-called "ethereal spirit" means that the head and neck should stand upright naturally, not askew, so that the spirit can be refreshed. Keep your eyes open (upper eyelid relaxed), keep your mouth closed, hide your tongue (don't open your mouth, don't cut your teeth), and breathe through your nose.
4. Relax your shoulders. Tai Ji Chuan's so-called sinking shoulders and lowering elbows means relaxing shoulders and elbows, making upper limbs flexible and tendons elongated. If the shoulders are not loose and form a shrug, the lung volume will extend upward, which is limited to chest breathing. Qi can't penetrate deep into the abdomen, which will affect the breathing movement.
5. Be soft. Don't stretch your hand stiffly, stretch your fingers and enrich your palms. Tai Chi Chuan requires a half-clenched fist, not hard, but soft. If you clench your fist hard, will your shoulders and elbows be stiff and inflexible? Use? .
6, the chest has a slight connotation (that is, relaxing the chest), the purpose is to relieve the muscle tension between the chests. Don't shrink your chest and don't hold your chest out.
7. The back is slightly straight. In other words, the spine is required to be straight and the back muscles are naturally relaxed, which helps the chest to be covered and the shoulders droop.
8. Keep your waist straight. Tai Ji Chuan needs to be practiced around the waist. Any action should be driven by the waist, and the waist should be straight and impartial.
9, the buttocks should be adducted. Otherwise, it will not only affect the respiratory movement, but also cause the upper and lower pieces of body form to be difficult to rotate flexibly and the movements cannot be completely unified.
10, flexible legs and feet. We should move with the pace, change with the pace, change flexibly, and distinguish between reality and reality.
What is the ultimate goal of practicing Tai Ji Chuan? Strong is weak, weak is strong? Field. If so, the whole body relaxes, and the whole body's strength becomes a whole, and then it is used. If you can keep practicing this Tai Ji Chuan for a long time, you can establish a dynamic stereotype (automatic action) after your kung fu reaches a certain level, and then you can clearly see its positive effect on the human body-fundamentally enhancing people's physique.
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