Fixed tube: It is an upright pole with bearings inside the rotating tube, just like a Mani wheel that rotates the warp. But both methods can be transferred, and the difference is nothing more than speed and time. However, it will be a little painful to hang the tube on the inner thigh and the inner forearm at first, mainly because the part of the skin contacting the tube participates in the friction.
Turn the tube: as long as you can't catch it, you can turn endlessly by inertia.
Professional competitions are all a fixed tube and a rotating tube, and performers perform rotating and fixed-point actions on the two tubes respectively.
Extended information pole dancing rotating props:
A coat can help students see their body curves and movements better. Wearing shorts is to facilitate the lifting action on the pole. The steel pipe is clamped with the bare skin of the thigh, so that it will not slide down, so that many actions can be completed. Over-the-knee boots can not only increase the direct friction between the leg and the steel pipe when climbing the pole, but also protect your leg from too much pain.
Choose your favorite sexy clothes according to your personal preference, whether they are cute, shorts or even sexy underwear. The most important thing is to show your thighs. After several barefoot exercises, if you can hook the steel pipe, you must wear high heels.
Whether it is transparent, high heels or riding boots, as long as the thighs are not covered, let the knees stretch freely. You can practice putting your weight on 12 cm high heels first. Learning basic movements such as jumping, squatting and getting up can make you feel better balanced. The expert's suggestion is that you can wear high heels with thick soles without hurting your back.
When performing, just prepare an upright steel pipe. There are also the most common feather scarves, remember to have colorful ones. Anti-slip powder or gymnastics gloves: anti-slip ensures the safety of dancers.
Baidu encyclopedia-pole dancing