It is very cold in winter, so everyone should pay attention to keep warm in winter. Doing a good job of cold protection and warmth can prevent the illness from getting worse, and many patients with liver disease generally need to maintain good body circulation and metabolic system software. But in winter, the functions of these two systems will be weakened to some extent. Therefore, doing a good job of preventing cold and keeping warm can also promote liver detoxification and prevent liver disease from getting worse.

2. Strengthen the digestion, absorption and intake of nutrients.

We must strengthen the digestion, absorption and intake of nutrients in winter. Because patients with liver diseases are troubled by diseases, and their immunity is not high, we can eat more ingredients containing protein in winter to enhance our physique. However, the intake of high-protein food should also be determined according to the amount you need to prevent excessive application, otherwise it will still cause a burden to the body.

3. Do more exercise.

Patients with liver disease must do more aerobics, because reasonable aerobics can improve their physical and mental health reasonably, such as walking, boxing or gymnastics at sunrise. This gentle exercise can not only exercise, but also effectively prevent infectious diseases.

4, continuous use of drug manipulation

Some liver diseases are chronic diseases, which require long-term medication to manipulate symptoms, and symptoms are prone to appear in winter. Therefore, it is necessary to adhere to the application of drugs, which can be prevented before symptoms appear and treated accordingly when symptoms are prominent. However, some drugs have a great burden on the liver, so patients can know the doctor before using them.

5, strictly control the schedule.

Patients with liver disease must strictly control their schedule in winter. Because they get enough sleep at night, the liver can gradually adjust itself to repair. If they often stay up late, it will usually only increase the burden on the liver. Therefore, in order to ensure their physical and mental health, patients must adjust their schedule as soon as possible in winter to overcome their excellent repair time.

Second, how to adjust daily? 1, eat low-fat and high-protein foods appropriately.

The diet of patients with liver disease should be controlled, but it doesn't mean that all ingredients containing a little human fat can't be eaten. Usually, you can eat some foods with low calorie and high protein, which is beneficial to improve the regeneration ability of liver cells, such as fish, chicken breast and shrimp. These ingredients are low-fat and high-protein foods and can be eaten properly. If there is ascites due to cirrhosis and ascites due to cirrhosis, the supply of protein should be controlled.

2. Take more rest to prevent overwork.

Patients with liver disease are most afraid of physical overwork and reduced self-resistance. Overworked body will greatly reduce the role of the liver, spread liver virus, further aggravate the condition, leading to inevitable situations. Can rest in bed, can make a lot of blood injected into the liver at night, improve the effect of liver repair, and promote liver repair. Although bed rest can promote physical recovery, it is not allowed to stay in bed for a long time Long-term bed rest will slow down the blood circulation system, which is not conducive to the recovery of physical and mental health. Ensure a reasonable schedule.

3, manipulate the mentality.

When people are grumpy, they will secrete some chemicals that are not good for physical and mental health, and the liver is the organ for detoxification, so endotoxin in the body must be excluded from the body. The substances formed after the body is angry must be absorbed and metabolized according to the liver, which will increase the burden on the liver, so anger or depression will bring harm to the liver, so we should maintain a good attitude and promote liver repair. Especially when people are unhappy at work, remember not to get angry often, and immediately release the bad emotions in the body, which is good for the liver.

Step 4 avoid alcohol and cigarettes

Tobacco and alcohol contain chemicals that are not conducive to liver repair, which will burden the liver, especially the smoke tar contained in tobacco. Once alcohol enters the body, it must be metabolized by the liver before it can be excreted, which is a burden to the liver. Therefore, the daily medical care of patients with liver disease must avoid alcohol and tobacco.