Current location - Health Preservation Learning Network - Fitness coach - Where should I play football?
Where should I play football?
Where do you play football? Many people who have played football for many years may not know the difference between cushion shooting, sweeping shooting and shovel shooting, not to mention how confused the novice football players are when listening to professional football explanations. The following are the places where I can kick the ball and shoot for you, for reference only. Welcome to reading. Play football with that place. Kick the ball with your right foot. Toe down, the speed of the ball depends on the swing speed of the calf rather than the strength of the thigh. Before shooting, the hitting position should be selected in advance, and the muscles of the front thigh should be tightened after shooting to avoid accidentally injuring the meniscus. Teach you how to play football 1. Usually you pass the ball with your feet. Of course, you can also use fancy passing techniques such as chest, head, shoulders, thighs and back, but here we mainly talk about passing the ball with your feet. 2. Generally, head stop, chest stop, thigh stop, calf stop and foot stop can be used to stop the ball, which mainly refers to the height of watching the ball. Here mainly refers to the ground ball and the foot stop suitable for foot stop, as well as the chest stop of half-height long pass. 3, close-range shooting can generally choose to push, in fact, the technical action is consistent with the ground ball, the advantage is high accuracy, the disadvantage is small strength. Long-distance shooting can choose volley and rubbing shot. The key point of volley is to straighten your feet and open your thighs, make full use of the strength of your waist and abdomen, and touch the ball slightly with the back of your right foot or both sides of your right foot. 4. The frontal head generally uses the forehead, and the lateral head uses both sides of the forehead. It is very important to judge the correct landing point, otherwise it will hurt to hit the back of the head or face. In football theory, players should keep their eyes open when heading the ball, but professional players rarely do so, which has little effect. Master the action essentials of football volley 1. Pay attention to the distance between the support foot and the ball. Generally speaking, the supporting foot should step on the side and back of the football about 30 cm, because this position helps the player stretch his body and make him exert his strength when playing football, so that the football kicked out has strength. 2, pay attention to the contact point between the foot and the football Generally speaking, the instep should touch the right rear of the ball when volleying, so that the speed of the football can reach the maximum. Of course, there is also the problem of thinning the instep. If you want the route of the ball you kick to rotate slightly outward, you need to touch the ball directly behind with your outer instep; If you want to make the ball's route a little inward rotation, you need to directly contact the ball behind you with your instep; If you kick the ball directly behind with the pure instep, the route of the kicked ball is of course straight. 3. Pay attention to the stretching of the body. How to accurately throw a football positioning ball 1, the inside of the foot (the inside of the instep): generally, the ball speed is not fast and the arc is high. 2, bow: high precision, average speed, it is very important to master the parts, and it needs to be launched smoothly. 3, the outside of the foot (the outside of the instep): If this part is well mastered, the radian and speed are first-class. Like Carlos! But the location is not easy to master. 4. Right instep: It is mostly used for shooting and long-distance passing, just like Beckham's ball to the Cavaliers last week. 5. You can kick balls with different speeds and radians in different parts with ordinary feet. Generally speaking, for people with a basic knowledge of football, it is more appropriate to use the inside of the foot and the arch of the foot, which is relatively easy to master. Depending on your situation, if someone is guarding the door, use the inside of the foot and the arch of the foot when it is empty. Football shooting skills 1, arch push, the shooting method we often see, the way with very high accuracy. When shooting, the kicker pushes the ball with his arch and aims at the middle and lower part of the football. The shooting position is the arch of the foot, which is easy to control the direction. Generally speaking, the intensity is not great, but the angle is generally sharp, or the time difference. The advantage of pushing is that you don't even know where the ball will go, let alone the goalkeeper. The disadvantage is that it is not suitable for strength, and it is often used for penalty kicks with one hand. 2. When the ball is volleyed with the instep, the kicker volleys the middle of the ball with the instep, and the shot is powerful, which puts great pressure on the goalkeeper, but sometimes it is easy to kick defects. Specific practice: stand on both feet and shoot on the back of your right foot. This is a very suitable way to shoot. The most famous one should be Batty, the god of war who likes to volley vigorously. There are many other classic works, for example, Figo suddenly kicked the ball out of the restricted area and scored a goal in the European Cup against England in 2000. 3. The common footwork of kicking a free kick with a curveball in the foot. A skillful shooting method, the footwork is to pick up the ball with the inside of the foot and kick the curveball to shoot, which Kaka often used in the peak period. Because the ball draws an arc in the air and looks like a banana, it is also called a banana ball. Expanding reading: methods and skills of shooting football (1) the development history of football football is an ancient fitness sports activity with a long history. It originated from Cuju, an ancient ball game in China, and later spread to Europe through Arabs, and developed into modern football. Therefore, the hometown of football is China. It is said that before the Middle Ages, the Greeks and Romans had already started playing football. On a rectangular court, they put the ball on the white line in the middle and kicked it to the other court with their feet. At that time, they called this game "Baja Storm". Modern football originated in England. It originated from a war between them and Denmark in the12nd century. After the war, the British saw the head of a Danish soldier on the ground. Because Britain hated Danish soldiers very much, it kicked them in the head. By the beginning of19th century, football was quite popular in some countries in Europe and Latin America at that time, especially in capitalist Britain. (2) The methods and skills of shooting football, the most common shooting method, are also the easiest to grasp the accuracy. When shooting, the kicker can push the middle and lower part of the ball with his arch. Generally, players usually use this shooting method when they are sure of shooting or facing an empty goal, but the power of the ball shot by this shooting method is limited. If the angle is not sharp enough, it is easy to be caught by the goalkeeper. The front foot volleys the earth. When shooting, the kicker volleys the middle of the ball with his right foot. The shot is powerful, which puts great pressure on the goalkeeper, but sometimes it is easy to kick wrong. This is also a common shooting method. The common footwork of rolling the ball inside the foot and kicking a free kick. When shooting, the kicker holds the ball on the lower side with his foot and kicks it hard. The ball draws an arc in the air, shaped like a banana, so it is also called a banana ball. Toe volley is very similar to toe volley, except that it kicks the middle and lower part of the ball, and sometimes there is a strong gap and it is also very powerful. Players usually use this shooting method when shooting from a long distance. Arch push, the most common shooting method, is also the easiest to grasp the accuracy. When shooting, the kicker can push the middle and lower part of the ball with his arch. Generally, players usually use this shooting method when they are sure of shooting or facing an empty goal, but the power of the ball shot by this shooting method is limited. If the angle is not sharp enough, it is easy to be caught by the goalkeeper. The front foot volleys the earth. When shooting, the kicker volleys the middle of the ball with his right foot. The shot is powerful, which puts great pressure on the goalkeeper, but sometimes it is easy to kick wrong. This is also a common shooting method. The common footwork of rolling the ball inside the foot and kicking a free kick. When shooting, the kicker holds the ball on the lower side with his foot and kicks it hard. The ball draws an arc in the air, shaped like a banana, so it is also called a banana ball. Toe volley is very similar to toe volley, except that it kicks the middle and lower part of the ball, and sometimes there is a strong gap and it is also very powerful. Players usually use this shooting method when shooting from a long distance. (3) Precautions for practicing football 1. Give a helping hand when a teammate falls. 2, when teammates make mistakes, don't shout, encourage more, and communicate and discuss with teammates outside the court. 3. Pass the ball to teammates in time. Try passing the ball with one foot. 4. Coordinate teammates' running defense in time. When teammates can't pass the ball to themselves, don't complain, encourage more, and cheer with all your companions before playing. 5. Clap and cheer when teammates play well, and clap and cheer when teammates are replaced. 6. The coach or team leader should listen carefully when he speaks, and don't whisper or do other actions. 7. Participate in the party activities of teams and teams to increase understanding with teammates. 8. Obey the formation position arrangement of the coach and the captain, and be loyal to your position. Discuss in an orderly manner after the game, and don't interrupt your teammates casually. 9. Don't have unnecessary disputes with your opponents, and take the initiative to discourage the excessive behavior of your teammates. 10, believe in teammates, and believe that teammates can pass the ball to the required position. Courageously pass the ball to the foot of the player who should catch it. Team spirit can play a positive role in the team, so that all participants have a sense of belonging and get football fun outside the score. A team with team consciousness can bring tactical skills to the extreme.