Slimming vegetable salad recipes, people who lose weight usually prefer vegetable salads with low fat content, few calories and crisp sweetness, hoping to achieve the goal of reducing fat and slimming through scientific diet planning. So the diet vegetable salad recipe.
Slimming vegetable salad recipes 1 Slimming vegetable salad has many practices. Many collocations mainly depend on personal taste and are properly matched. Vegetable salad is low in calories and can meet the needs of various nutrients in the body. It is a good choice for people who lose weight.
Generally, the most common collocation can be matched with carrots, tomatoes, lettuce, cucumbers, purple cabbage and so on. Generally, diet vegetable salad can replace dinner, because the calories needed at night are relatively low.
How to make a good vegetable salad and lose weight?
1, tomato and lettuce salad
Raw materials: tomato, lettuce, balsamic vinegar, etc.
Practice: Wash and peel tomatoes and cut them into small pieces for later use. Wash the lettuce, drain the water, tear it into pieces of appropriate size, put it in a salad bowl and mix well with tomato sauce, pour in proper amount of balsamic vinegar and refined salt, and sprinkle with sesame seeds to taste.
Efficacy: Tomato and lettuce salad does not need to be cooked by heating, which can retain the rich vitamins and lycopene in the ingredients to the maximum extent, with low fat content and the effect of reducing fat and slimming.
2. Corn cucumber salad
Raw materials: cucumber, corn, protein, yogurt, etc.
Practice: Take an egg white, divide it into small pieces and put it in a salad bowl. Wash and slice the cucumber and put it in a salad bowl for later use. Peel the corn kernels, mix them with cucumber and egg white evenly, and pour in proper amount of yogurt to taste.
Efficacy: Corn and cucumber are rich in amino acids, vitamins and trace elements. Protein and yogurt can effectively supplement protein, with low fat content, which can not only provide rich nutrition for human body, but also not easily lead to obesity, and have the function of reducing fat and slimming.
3. Purple cabbage chicken salad
Ingredients: purple cabbage, chicken breast, cucumber, sesame oil, refined salt and black pepper.
Practice: Cook the chicken breast, tear it into thin strips and put it in a salad bowl for later use. Wash and shred the purple cabbage and cucumber, drain the water, put them in a salad bowl, stir well with the chicken breast, and add appropriate amount of black pepper, salt and sesame oil to taste.
Efficacy: Chicken breast is low in fat, rich in protein and minerals, and can provide necessary nutrition for human body. Purple cabbage and cucumber have not been cooked at high temperature, which retains anthocyanins, vitamins and other substances in food to the greatest extent, and has a crisp and healthy taste and low fat.
4. Broccoli salmon salad
Ingredients: broccoli, salmon, potatoes, olive oil, black pepper, refined salt, etc.
Practice: Cut broccoli into small pieces, blanch and drain for later use. The potatoes are cooked and cut into small pieces for later use. After the salmon is cooked, tear it into small pieces, put it in a salad bowl, stir it evenly with broccoli and potato pieces, and add appropriate amount of olive oil, black pepper and salt to serve.
Efficacy: Salmon is rich in protein and omega-3 fatty acids, easy to digest and absorb, and low in fat. Broccoli and potatoes contain a lot of vitamins and minerals, which have the advantages of reducing fat and slimming. They are delicious and low in fat.
Conclusion: How to make vegetable salad delicious and slim down? Fresh fruits and vegetables, such as broccoli, purple cabbage, cucumber, lettuce, corn and carrot, can be matched with chicken breast and salmon with rich nutrition, low fat content and high protein content to make a nutritious and delicious low-fat vegetable salad.
Slimming vegetable salad recipe 2 slimming method
Fitness exercise with slimming method
1. Stand with your feet shoulder width, hold a stabilizing ball or bench, hold a dumbbell in your right hand, center of gravity forward, bend your right elbow directly to the other side to the shoulder position, and then return to the armpit position. Do it 10 times, and repeat it with your other hand 10 times.
2. Hold your hands on the ground, keep your body in balance with the ground, put your left leg on your knee at right angles to the ground, your right thigh is parallel to the ground, and your calf is at right angles to the ground. Then move forward to keep the legs stable. Do 10 times, and repeat with the other leg.
3. Hold your hands on the ground, raise your hips, turn your left leg upward, head down, touch the ground on your toes, then bend your left leg to your chest, and repeat with your right leg after five times.
4. Put your hands together and straighten up, lean forward, step forward with your left leg, bend, touch the ground with your rear toe, and keep your body balanced.
5. Stand with your feet shoulder width apart, hold the dumbbell in your hand, bend your elbows on both sides, focus on your chest, palm forward, bend your knees 90 degrees, hips 45 degrees, and lift the dumbbell over your head.
6. Stand on one foot, hold a ball in your hand, stretch your arms forward, bend your right knee to hip height and gently touch the ball, then stretch your hands forward to catch the ball, stretch your right leg backward, and bend your left knee slightly.
7. Hands on the ground, legs straight, hips up, toes on the ground, parallel to the ground, then pick it up with your right hand and put it on your back, and support the ground with your left hand. Stick to it for a while and then change your left hand.
8. Lie face up on the floor with your arms straight above your head. Put your hands under pressure and put them on your chest. Don't bend your legs to the ground. Put the dumbbell in the left armpit position with the right hand and reach the lower right waist position with the left hand. Do 12 times and change your left hand.
method reducing weight
Exercise method of slimming
go shopping
run quickly
dance
stretching
Daily exercise
Practice: Get off the bus or MRT a few stops earlier; When taking the MRT, climb stairs instead of escalators; If the home or office is located in a high-rise building, you can climb the stairs directly to exercise; Choose a restaurant or shop far away. Inject about 7 grams of northern orchids and mushrooms, and add some honey to taste.
Slimming vegetable salad recipe 3 1, how to lose weight and eat thin fast
Be sure to have breakfast. Female friends who want to lose weight must have breakfast. If you don't eat breakfast, you will definitely eat more at noon, which will greatly increase the calorie intake at one time. Losing weight without breakfast is not worth the loss. Instead of losing weight, you may gain weight. Eating breakfast is not only good for losing weight, but also good for gastrointestinal tract.
Chew slowly when eating. Chewing slowly is not only beneficial to lose weight, but also can reduce the burden on the stomach and accelerate the digestion of food.
Our bodies have a certain timetable for digesting all kinds of food. For example, it usually takes 30 to 60 minutes to digest fruits, among which bananas take the longest time to digest. The digestion time of vegetables is 45 ~ 120 minutes, and the digestion time of leafy vegetables is shorter than that of rhizomes.
However, when food enters our digestive tract, it takes about 18 to 24 hours to be completely digested. Therefore, if we can eat three meals a day, let the food have enough time to digest, replenish new energy in time after all the food is digested, let our body get energy in time, and prevent the digestive organs from idling, the body can always be in the best state.
2. What do you eat to lose weight?
(1) Apple
But friends who have weight loss experience know that apples are very helpful to lose weight, and they are very suitable for eating apples when losing weight. Because apples not only have low calories. Concentration can also help you lose weight. Because apples are rich in dietary fiber, this substance can promote intestinal peristalsis and help the body discharge toxins and garbage, and apples contain pectin. It can regulate the blood sugar balance in the body, so apples have many benefits to the body! Make you thinner and thinner!
(2) Lettuce
Lettuce is very low in calories among many vegetables. Lettuce contains about 65,438+0 and 52 grams of dietary fiber per 65,438+000 grams, which can supplement enough fiber for low-fat dieters in time. Eating more lettuce is helpful to lose weight. The best way to eat lettuce is to boil it in water. Try to reduce calories. If you don't know what to eat for dinner during weight loss, you can come to a plate of boiled lettuce, which can also help your body clean up the intestines and scrape oil. It's hard to stay slim after a week.
(3) Chicken
Seeing friends lose weight, they are afraid of meat, because they think meat is high in calories and is not suitable for eating when losing weight, but you should know that if girls don't eat meat for a long time, their skin will be slack and look ugly. So we can eat some chicken breast at the right time. Chicken breast is the place with the lowest calorie and the highest protein content in chicken. Eating regularly can not only help you lose weight quickly, but also help your body replenish nutrition and look healthy!
(4) Amaranth
This kind of green vegetables is very cheap, you can buy a handful for a few dollars. Amaranth is very nutritious and rich in dietary fiber. Eating regularly can help the body detoxify. I often shave oil to reduce fat and lose weight, so this dish is very suitable for eating when I lose weight.