1. Always correct your bad posture.
Once you sit in a chair and cross your legs involuntarily, fitness friends will ask you to put your legs down and be careful of spinal deformation, arthritis, varicose veins and pelvic tilt.
At this moment, you will put your leg down helplessly, and every time you lift one foot to cross your legs in the following days, you will think of your friend's words and put it down.
2. Always take you to eat healthy food.
When you make friends with delicious food, fitness experts will tell you how high the calories are. Exercise when you eat, and gain weight when you don't move.
When you have dinner with fitness friends, you may have a healthy eating class to guide the development of the future diet structure.
3. Be able to communicate well.
Fitness people are cheerful, lively, good at making friends, know effective social skills, know proper manners, do not haggle over every ounce, and will not make people feel uneasy.
Bad work and rest will be despised.
When you stay up late watching TV series and sigh in circles, you will receive news from your fitness friends the next day. Beautiful people are covered in plastic from morning, while some people.
When you feel that you can't sleep all day and just want to send a circle for comfort, you'd better pray that your fitness friends won't see it, because they may say: Jidai is too low to move. It's no use giving you chicken blood. .
It's not an alarm clock or a dream that wakes you up. Just open your sleepy eyes and touch your mobile phone, and do morning exercises among your friends on the screen. The weather is very good today. Run 2k more if the wind is strong. ?
An hour in the morning is worth two in the evening. Did you run today? Day27, which punches in the picture above, was born for morning exercise. Beautiful people are getting up to exercise, and ugly people are still sleeping! ?
So passively open the morning exercise mode and join the morning exercise punching family.
5. Be urged to exercise imperceptibly.
Forget it. I don't want to exercise. Have fun in my circle of friends. As a result, Zhang San is making a half-horse breakthrough, Li Si is taking photos, and even Wang Mazi is taking selfies, sweating like a pig!
All my friends are working out. Are you decadent?
Uncle can endure aunt can't endure!
Put on tight quick-drying clothes, shorts and sneakers, wrap up tonics and towels, pick up your fitness bag and stroll around your circle of friends.
6. Learn fashion from them
Fitness people know how to appreciate and taste beauty. They are fashionistas in the fitness circle. Hairstyles should be fashionable, and clothes should be fashionable. They look good when they are in good shape.
7. Go shopping with them
Fitness is not a matter of saving money. I want to buy it in buy buy every day. Well, this sports vest looks good.
I've been looking for this sports coat for a long time!
Are Arthur's running shoes really better?
How does the chocolate taste of protein powder?
Milk is on sale! Buy it! Put together a group!
I also want to buy gloves, shorts, socks, chicken breast, miscellaneous grains and fruits.
8. watch them show their muscles all over the world
Fitness people go out to play every weekend and meet a group of like-minded muscle friends!
Show your muscles in parks, mountains and seaside.
You can also run fun run, fluorescent run, full horse, half horse, zombie run and distance run!
9. Help you pretend to be forced in front of others
After becoming friends with fitness experts, you will also enrich your pretending system in front of other friends because of the exchange of many professional knowledge.
Let you become a fitness expert among friends.