Working in a high-intensity and high-pressure environment for a long time, many white-collar workers have more or less health problems. If they really can't find time to exercise, doing exercise in the office during work breaks, spending a few minutes at home washing dishes, washing clothes by hand and doing some physical activities can also improve physical fatigue and relieve muscle pain.
The following physical activities are equivalent to walking 1000 steps: mopping the floor for 8 minutes; Wash dishes 15 minutes; Wash clothes by hand for 9 minutes.
Various activities in life, the amount of exercise is very large, but the intensity is different. For example, skipping rope, ball games, swimming and running are all high-intensity sports; Fast walking, jogging, cycling, climbing stairs, aerobic exercise, etc. They are all moderate-intensity exercises; Radio sports and Tai Ji Chuan are light sports. Moreover, shopping, walking and even doing housework at home are very mild exercises.
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Simple and convenient exercise methods:
1. Walking: Try to walk fast five times a week for 30 to 40 minutes each time. It doesn't cost much to join a health club, just buy a pair of comfortable shoes.
2. Cycling: Cycling at a moderate speed is very helpful for improving heart and lung function and has special effects on losing weight. The key is persistence.
3, running: very beneficial to the cardiovascular system. Keeping a certain amount of exercise every day (more than 30 minutes) is helpful to lose weight. The best way is to combine running with walking.
3. Climbing stairs: take fewer elevators and take more stairs appropriately. Climbing stairs is a very good form of exercise, which is good for the cardiovascular system and can improve your leg muscles. In addition, abdominal muscles will also be exercised.
People's Network-Doing housework is also exercise. Mopping the floor for 8 minutes is equivalent to walking 1000 steps.
People's Network-Shopping, walking and doing housework are all sports. Unscientific exercise can easily cause two kinds of injuries.