Self-weight training was not very helpful to muscle hypertrophy at first, but the bottleneck soon arrived. Moreover, push-ups are actually accurate, that is, 60% of the body's self-weight. It exercises more whole body. 50 a day is not much, depending on how much you have in a group, a group of 30, that is, two groups of things.

Go to the gym regularly for half a year, with bench press weight of 60%, each group 10. Five groups are also what most people can do.

Push-ups are usually done 50 times to help warm up or at the end of exhaustion. Of course, we don't consider all kinds of push-ups of the great god who exercise by self-weight, but self-weight exercises the overall strength and core strength, not the effect of muscle hypertrophy.

It is commendable to insist on doing 50 push-ups every day, but doing push-ups is originally to keep fit. Exercise is the fairest for everyone, and you can get as much as you pay. Whether to spend time will give you a complete answer! In fact, like those excellent fitness experts, they insist on only one secret, that is, to achieve the ultimate self-discipline. They are often the people who push themselves the hardest. They don't want their bodies to be unhealthy. They don't want their figure to be out of shape, so they choose to stick to it.

Fifty push-ups are very small and may not have the effect of fitness, but they are certainly beneficial and harmless to the body. If you feel unwell, it is because of irregular movements or other aspects of life. It is suggested to practice in front of the mirror or ask friends for help to ensure that you have correct push-ups, eat healthy, go to bed early and get up early.

Doing only 50 push-ups a day is too little, at least 100 is enough. They can be divided into 4 groups with 25 people in each group, with an interval of 2 or 3 minutes. After finishing every day, there should be a feeling of arm edema and chest muscle pain. Stick to it for a few months, and you will see the changes of pectoral muscles and triceps. Besides, you should eat more lean meat, fish, eggs and bean products to supplement protein's muscles. As for losing weight, push-ups alone can't be reduced.

If you do it by hand at home, you usually do narrow distance, diamond, uphill, downhill, butterfly with chest, 10 piece/group, a total of 50 pieces. But as time goes on, you have to add a lot, which will gradually grow muscles. If it becomes more and more difficult, you may have the wrong posture, the wrong force point, and you are not practicing your chest, which may easily lead to shoulder injuries. In the past, the posture was wrong, and the stress on the shoulder would easily hurt.

On the contrary, I have four equal groups of push-ups, one increasing every week. At present, there are 50 groups of push-ups, and the more you do, the more energetic you are. Do it every other day, and don't do other sports on other days.

Life lies in exercise, even if the action is not standard and the amount of exercise is not too large, it is definitely better than no exercise. Those who always say that they can support hundreds or even thousands of standards at a time are basically bragging. You can just despise him and play by yourself! Believe in yourself, as long as you stick to it step by step, one day you will find that you have got the result you want!