2. Riding a bicycle is not only very convenient, but also plays a certain exercise role in leg muscles and joints, thus preventing arthritis and limb stiffness. It is suggested that the elderly can insist on riding at ordinary times, and be careful not to ride too fast to avoid accidents because it is too late to brake.
3. As the saying goes, if you want to live a long life, walk a hundred paces after dinner. It can be seen that walking slowly has some important effects on the body. On the one hand, it can help promote the digestion of food and prevent constipation; On the other hand, it can help to exercise physical endurance and relieve stress; On the other hand, you can breathe fresh air outside and improve your mentality.
Swimming is one of the typical aerobic exercises, especially suitable for middle-aged and old friends. Can make muscles develop, help to reduce abdominal fat, shape a beautiful and symmetrical figure curve, and also help heart and lung function.
In recent years, square dance has been welcomed by many old people. Following the cheerful music rhythm, dancing skillfully can not only make full contact with peers, but also be beneficial to mental health and enhance memory and physical coordination.
6. This method of turning your head is particularly simple to operate. First, keep your body standing, then turn your head from side to side, and then turn it in the opposite direction in the same way. This cycle for about 30 times can not only effectively exercise the neck muscles, but also relieve the stiffness and discomfort of your back, but be careful not to turn too fast.