First of all, try creatine, a nutrient. Creatine is a common natural nutrient in fish and its content in human body is very low. Its main function is to improve people's sports ability. If you are not a professional athlete, you can supplement creatine less. If you feel that your strength can't keep up with the previous training, you can eat a little, but you must eat in moderation.
In order to gain muscle, high-quality protein and carbohydrates are indispensable. Muscle-building powder is based on whey protein and adds a lot of carbohydrates. The ratio of carbohydrate to protein is 2: 1, which can provide enough high-quality carbohydrate and energy.
Studies have shown that only adding 400 kilocalories to the daily diet will increase weight, but only about 30-50% of the increased weight is muscle. Therefore, increasing calorie intake can increase muscle volume, but it will also increase some fat, but this situation need not be too worried.
Fat-increasing powder and muscle-increasing powder is a kind of nutritional supplement with high calorie, which is composed of a large number of carbohydrates, protein, vitamins and trace elements, and some of them are added with creatine and methyl chromium, which can supplement various nutritional elements needed for training to the maximum extent. Generally speaking, more than 35% of protein belongs to muscle-increasing powder, and less than 35% belongs to fattening powder.
It is important not only to use nutrition, but also to train hard at ordinary times to ensure that you can always maintain a good physical condition. Only by exercising and training hard every day can we cross this mountain smoothly and come on.