And some drinks will be more thirsty because they contain too much sugar. If you eat too much sugar, it will not only be bad for our health, but also affect our fitness effect.
I have a classmate. Her boyfriend likes drinking very much. They don't drink anything except drinks every day, which is very bad for their health, because the sugar in it is really too high, and it is easy to cause diabetes if they drink it often.
I remember a person abroad who once drank six bottles of coke a day and his blood sugar rose sharply. He went to the hospital for examination because the sugar in cola was too high, which led to his high blood sugar content and almost got diabetes.
Summer is coming, and many people prefer to drink iced coke because it is cool and quenches their thirst, but I didn't know that the calorie of a bottle of coke can be equal to a bowl of rice, and it takes you 30 minutes to complete your metabolism.
There have been rumors before that drinking iced cola will have a low sugar content and basically no sugar. But in fact, the sugar content of iced coke is the same as that of normal temperature coke.
Some people will drink some functional drinks such as red bull to supplement their physical strength, but these drinks are also doped with many preservatives and so on, and drinking them often is not good for their health.
I think if you are particularly thirsty and don't want to drink pure water, you can try Vita lemon tea, which tastes very clear and helps to remove the fire.
Of course, you can also make some chrysanthemum tea, rose tea and so on. These scented teas are very good for your health, so you'd better not drink them.