You can try walking backwards. Walking backwards can exercise the muscles of the back, promote blood circulation in the back, relieve pain, and have a good effect on the rehabilitation of lumbar processes. Wear flat shoes when walking backwards, and walk slowly in small steps. It is advisable to exercise the waist without feeling tired. You can exercise several times. Excessive exercise will aggravate low back pain, so you should do what you can and pay attention to safety.
If it is inconvenient to walk backwards, you can exercise at home: barefoot or wearing flat shoes, step on a book with a thickness of about 20 mm with your forefoot, and stay upright for as long as possible to see if the low back pain has eased. If the pain can be relieved, you can wear a pair of heel shoes with high front and low back. The sole is high front and low back, which can force the body's center of gravity to move backward, which is exactly the same as the principle of walking backwards. Wear negative heel shoes with high front and low back, and you can walk backwards normally, so that you can walk backwards in daily life. Compared with the previous short-term walking backwards exercise, the effect is greatly increased and more consolidated. The most important thing is that it is very safe, which completely eliminates the potential safety hazard of walking backwards. It completely solves the deficiency of backward walking fitness exercise and is the latest rehabilitation treatment method for lumbar disc herniation. It is not a folk prescription, but a scientific conclusion of human mechanics research. He has published many academic papers, won three national invention patents and passed the international patent examination.
Pay attention to maintaining a good posture at ordinary times. Don't sit for a long time, keep a fixed posture for a long time. Once you keep a posture for more than 20 minutes, your muscles will start to tighten. No matter what posture, it is not good to keep it for too long. Incorrect posture will aggravate the lumbar process. Don't wear shoes with heels, any shoes with heels will aggravate the lumbar process.
In daily life, bad posture, such as: incorrect sitting, standing, walking and sleeping posture, long-term reading, writing, watching TV and surfing the Internet, sitting in the office for a long time, handling things incorrectly, driving for a long time, low workbench height in home life, trivial housework and so on. , will aggravate the lumbar process, so pay attention to these. Don't overwork yourself and sleep in a soft bed.